Welcome to
Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Keto Hamburger Buns

BEST Keto Hamburger Buns

Clutch your pearls for the BEST keto hamburger buns you will taste….and get this, it is delivered! I have tasted a lot of products and I jazz-handing the one below

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. This post is sponsored and I did receive free product to test.) 

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BEST Keto Hamburger Buns

I have been on a quest to find the BEST tasting keto hamburger buns, that had great macros, that held a burger bun together well and that looked good. I am excited to say that Sola Hamburger buns ended my quest for the best hamburger buns….and it is delivered!

(Can I get an ah-men from my fellow mamas will little kids who don’t like to shlep to stores?!)

Keto Hamburger Buns Texture

The texture of Sola Hamburger buns is on point. I frequently have had hamburger buns that were like cardboard or were soggy-doggies when you added a burger. Sola’s texture is delicious and was able to endure my large burger patty, cheese, guacamole and over-easy egg.

See my keto meal prep on how to make this burger HERE.

Keto Hamburger Bun Macros

This is royal weight loss meeting real life here at Countess Of Low Carb.  Having lost 75 lbs from keto and intermittent fasting, I have…I’ll say it louder for the people in the back….HAVE to make this lifestyle sustainable. If not, I will fall off the wagon and regain all of the weight I have lost. 


That is where Sola Hamburger Buns come in. I can have a delicious keto burger without worrying I’m going to blow my macros for the day. Sola hamburger buns are 7 net carbs or 17 carbs depending on how you count.

I also don’t feel deprived at family functions or picnics. I can have a keto bun too and adequately hold my burger together without sloping with lettuce leaves.

To get Sola’s hamburger bun’s macros, click HERE.

Stock up on for picnic season and go to Sola Hamburger Buns use code: 10LOWCARB to save 10% OFF!

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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