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Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Keto Meal Ideas

Amazon Keto Meal Ideas

Keto meal ideas from Amazon that will make your life simple with weight loss. I LOVE Amazon for the 6 keto meal ideas it will make your easy keto recipes simple to make and also an easy keto dinner.

Do you find you need more encouragement on your weight loss journey? I created the Royal Court Encouragement Weight Loss Group. for women needing extra encouragement, positivity & focus on the weight loss journey. New to Keto?

Keto Meal Ideas:

Keto Meal Ideas
Keto Meal Ideas

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.)

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Amazon Keto Meal Ideas:

Amazon Keto Meals:

  1. Keto Chaffles Meal
  2. Keto Pot Roast with some spice!
  3. Keto Chinese Food
  4. Keto Deviled Egg & Egg Salad
  5. Keto Chicken Parm
  6. Keto Indian Food

Chaffles Keto Meal:

  • 1 egg
  • 1/4 cup of shredded cheese

Amazon Tools for Chaffles:

Keto Bread Option:

If you want a different ‘keto bread’ option besides chaffles, check out my keto bagel recipe.

Keto Pot Roast

Secret Ingredient: Bad Byron’s BBQ Rub

Bad Byron’s Keto Rub is keto approved with no added sugars or MSG. We’ve used it for years

My keto pot roast recipe is easy in the Crock-Pot.

Keto Chinese Food

Secret Ingredient: Tamari

Keto Chinese Food Recipe:

  • 1/4 cup of olive oil
  • 16 ounces of shredded chicken from Instant Pot Recipe or chicken breast
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/8 teaspoon of Maldon’s salt
  • 1 teaspoon of ginger
  • 2 tablespoons of Tamari
  • 1 cup of shredded cabbage

Chinese Food Directions:

  • Add olive oil to skillet.
  • Put on medium heat and add chicken to cook thoroughly.
  • Add spices, cabbage and tamari.
  • Optional: Serve with cauliflower rice.

Keto Egg Salad

Cosori Instant Pot

My easy Deviled Egg Recipe

Noodles for Keto Chicken Parm:

Chicken Parm Keto Meal

Indian Crock Pot Chicken

Macros For Your Body:

Do you know the specific fat grams and protein grams you need to be tracking each day in addition to 20 net carb or 20 carbs? You can learn how to calculate your own macros (fat and protein), HERE.

Remember, keto is high fat, moderate protein, low carb. Protein should be moderate. Make sure you are getting your fats in for the day.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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