Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

BEST, EASIEST Cauliflower Casserole:

Easy keto cauliflower casserole recipe! This cheesy keto cauliflower bake is so simple to make. You will LOVE the cauliflower rice casserole to make for your family & for your weight loss.

New To Keto? How To Easily Restart Or Start The Keto Diet.

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See my $20 Keto Target Grocery Haul:

Get my weekly FREE Keto Diet Meal Plan HERE!

Keto Cauliflower Casserole Ingredients:

  • 10 ounces of riced frozen cauliflower
  • 1/3 cup of pesto
  • 3/4 cup of sour cream
  • 2 tablespoons of grass-fed butter
  • 1 cup of shredded cheese
  • 6 pieces of bacon, cooked and cut up
  • 1/8 teaspoon of pink salt

Cauliflower Casserole Recipe Directions:

1. Preheat over to 425 degrees.

2. Cook frozen riced cauliflower and try to pat dry on paper towels.

3. Mix in casserole dish, cauliflower rice, small pieces of bacon, pink salt, sour cream, butter, pesto and 1/2 cup of shredded cheese. Cover dish with the other 1/2 cup of shredded cheese.

4. Cook in the oven for 10-15 minutes so the cheese gets crispy on top.

5. Let sit for 5-10 minutes prior to serving.

ENJOY and share this recipe!

Get my weekly FREE Keto Diet Meal Plan HERE!

Need encouragement on your weight loss journey like supportive text messages, portal of 100+ weight loss support documents & accountability on your weight loss journey?

Royal Court Weight Loss Group

Keto Meal Hack:

Make two or three portions of the easy keto cauliflower casserole recipe and freeze them. This recipe freezes well.

Keto Macros:

If you are unsure what your daily portion of fat and protein are in addition to your 20 net carbs or 20 carbs, calculate your specific macros HERE.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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