Welcome to
Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Easy Keto Lunch – 7 Quick Keto Meals!

Easy keto lunch ideas that are on the go! Keep your easy keto lunches simple this week with easy to-go items for your keto meal prep.

We are going to be talking more about how to make busy lives easier for weight loss in our Royal Court encouragement weight loss group.

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.)

Easy Keto Lunch

Keto Meal Prep Hack: I love quick, to-go containers from Target for keto lunches when I’m traveling. By far, Target has some CUTE lunch bags if you need to zsa-zsa up your lunch bag selection.

Keto Meal Prep Hack: When I’m making my keto meals, I always make extra and put them into glass Pyrex leftover containers for my keto lunch the next day. Less time, saves money and I continue to lose weight with this keto meal prep hack.

Target has some cute glass containers on sale HERE.

New To Keto? I always recommend knowing your individual keto macros for fat grams & protein grams for the day. If you need to calculate your keto macros, go HERE.

NEW TO KETO? How To Easily Start The Keto Diet

Monday

Tuna w/ Chipotle Primal Mayo on Romaine Lettuce Boats

Remember, keto is high fat, moderate protein, low carb. Protein should be moderate. Make sure you are getting your fats in for the day.

Tuesday

Avocado Burger with 2 cups of spinach w/ ACV + olive oil

Do you find that you need more encouragement on your weight loss journey? I created a keto & fasting weight loss encouragement group where you get text messages, weekly challenges, a private group & so much more motivation.

Wednesday

Keto Pot Roast Leftovers from keto dinner the night before. Keto Recipe HERE.

Thursday

Grill steaks & grill one extra for your keto lunch. Have with 1 cup of cucumber drizzled in 1 tablespoon olive oil & 1 teaspoon of ACV.

Friday

Antipasti – meats from deli & 3 ounces of cheese of your choice….hint, I bet you have some in your fridge 😉

I love pairing my deli meats with asparagus. If you are worried about deli meat nitrates, watch Dr Berry’s video on this.

Saturday

Bacon Cheese Burger – Time hack – make extra & freeze. Simply microwave, put cheese on top and add bacon. A quick 5 minute keto meal to make!

Sunday

I eat leftovers from going out to dinner on Saturday night. I love 5 Guys and Chipotle.

Watch My Target To Go Lunch Ideas:

Need Extra Weight Loss Encouragement?

Do you find that you need more encouragement on your weight loss journey? I created a keto & fasting weight loss encouragement group where you get text messages, weekly challenges, a private group & so much more motivation.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

Learn More on the Channels

Youtube

Instagram

Facebook