Welcome to
Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Keto At Costco – 5 Easy Keto Meals

Keto at Costco meals for your weekly keto meal plan! We love simple, easy keto at Costco with a keto shopping list, keto Costco grocery haul, keto recipes for your ketogenic diet lunches & dinners.

[convertkit form=867380]

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.)

[convertkit form=1091507]

Keto At Costco

Organic & grass-fed are the best, but do the best you can afford. No guilt, shame or condemnation here!

.ugb-856114a .ugb-image-box__item1 .ugb-image-box__image{background-image:url(https://countessoflowcarb.com/wp-content/uploads/sites/21177/2020/05/how-to-start-keto-easily-ecourse-1.png)}.ugb-856114a .ugb-image-box__item2 .ugb-image-box__image{background-image:url(https://countessoflowcarb.com/wp-content/uploads/sites/21177/2020/05/HOW-TO-START-FASTING.png)}.ugb-856114a .ugb-image-box__item3 .ugb-image-box__image{background-image:url(https://countessoflowcarb.com/wp-content/uploads/sites/21177/2020/05/EASY-KETO-MEALS-UNDER-45-MINUTES-ECOURSE.png)}.ugb-856114a .ugb-image-box__item:hover .ugb-image-box__overlay-hover{opacity:0.7 !important}
Subtitle

Description

Subtitle

Description

Subtitle

Description

Keto At Costco Meals We Will Make:

  1. Keto Chicken Fingers
  2. Keto Fish Bake
  3. Steaks
  4. Zsa Zsa Burgers
  5. Salad Leftovers

Costco Keto Meal Prep Hack:

Make the keto meal suggested for keto dinner and make extra for the next day’s keto lunch.

Keto Meal Prep Example:

Monday Dinner – Keto Chicken Fingers

Tuesday Lunch – Keto Chicken Fingers

Tuesday Dinner – Keto Fish Bake

Wednesday Lunch – Keto Fish Bake (if it is not too stinky at work – lol)

Wednesday Dinner – Steaks

…etc…

Keto At Costco Shopping List:

  • Organic Chicken
  • Pork Panko or Pork Rinds
  • Parmesan cheese
  • Eggs
  • Bacon
  • Fish of your choice
  • Basil Pesto
  • NY Strip steaks or Ribeye
  • Grass-fed ground beef or hamburger shaped ground beef patties
  • Guacamole cups
  • Organic Spinach

Low Carb & Keto Sides:

Ideally, you have two cups of organic spinach or organic romaine lettuce with each meal for potassium as your side.

My keto salad dressing is 3 parts olive oil or avocado oil to 1 part apple cider vinegar. YUM!

Other low carb and keto vegetable examples are found HERE.

Keto Costco Shopping List Video:

.ugb-20f4ce0 .ugb-image-box__item1 .ugb-image-box__image{background-image:url(https://countessoflowcarb.com/wp-content/uploads/sites/21177/2020/05/how-to-start-keto-easily-ecourse-1.png)}.ugb-20f4ce0 .ugb-image-box__item2 .ugb-image-box__image{background-image:url(https://countessoflowcarb.com/wp-content/uploads/sites/21177/2020/05/HOW-TO-START-FASTING.png)}.ugb-20f4ce0 .ugb-image-box__item3 .ugb-image-box__image{background-image:url(https://countessoflowcarb.com/wp-content/uploads/sites/21177/2020/05/EASY-KETO-MEALS-UNDER-45-MINUTES-ECOURSE.png)}.ugb-20f4ce0 .ugb-image-box__item:hover .ugb-image-box__overlay-hover{opacity:0.7 !important}
Subtitle

Description

Subtitle

Description

Subtitle

Description

Costco Keto Meal Recipes:

Keto Chicken Fingers:

Ingredients:

  • 1 lb of Organic Chicken
  • 1/2 cup Pork Panko or Pork Rinds (I prefer Pork Panko due to crispy-ness factor. Much more crispy using Pork Panko)
  • 1/2 cup Parmesan cheese
  • 3 Eggs
  • Bacon Grease – I simply use leftover from cooking a pack of bacon. Or, you can use your Southern Bacon Grease Jar that sits on the counter.
  • I love Primal dressings to dip my chicken fingers into without inflammatory ingredients or puffery.

Directions:

  • Cut your organic chicken into 1 inch x 1 inch pieces.
  • Mix your Pork Panko or Parm together into a dry ingredients bowl.
  • Crack your eggs into separate bowl and whisk them together.
  • Heat up your bacon grease frying pan to medium heat.
  • Take your chicken and dip into egg wash. Then dip chicken piece into dry ingredients. Finally, put into frying pan.
  • Cook on one side for 2-3 minutes and flip.
  • Your fried keto chicken fingers should be crispy!
  • Dip with ranch or blue cheese. I love Primal dressings to prevent inflammatory, puffy ingredients.

Keto Fish Bake:

Ingredients:

  • 1 lb of fish of your choice
  • Basil Pesto
  • 1/2 cup Pork Panko or Pork Rinds (I prefer Pork Panko due to crispy-ness factor. Much more crispy using Pork Panko)
  • 1/2 cup Parmesan cheese
  • 3 Eggs
  • Olive oil or avocado oil

Directions:

  • Heat oven to 400 degrees.
  • Cut your fish into 3-4 inch x 3-4 inch pieces
  • Coat bottom of square pan with olive oil or avocado oil.
  • Put fish into pan.
  • Use 1/2 tablespoon to cover each piece of fish.
  • Sprinkle 1/8 cup of Pork Panko and Parm cheese mixture on top.
  • Cook for 12-17 minutes depending on the thickness of your fish.
  • Once fish is cooked, put on high broiler setting for 2 minutes to make coating crispy.
  • Bon appetit!

Steaks, zsa zsa buger and salad recipes coming Sept 3!

Emotionally tired of the weight loss roller coaster? Join our Royal Court encouragement weight loss group. For me, I have to have encouraging women to help me on this journey.

Watch Costco Keto Shopping Haul Video:

…coming out August 30th…

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

Learn More on the Channels

Youtube

Instagram

Facebook