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BEST KETO VEGETABLES PRINTABLE

✔️1 cup serving size   ✔️Net Carbs = Carbs – Fiber   ✔️ I didn’t include all veggies intentionally

✔️ My FitnessPal was source

FREE PRINTABLE BEST KETO VEGETABLES

0 net carb = 1 cup spinach

.5 net carb = 1 cup romaine lettuce 

2 net carbs = 1 cup avocado, asparagus, cauliflower or radish

3 net carbs = 1 cup cucumber, eggplant or cabbage

4 net carbs = 1 cup zucchini, tomato, broccoli, green pepper or green beans

5 net carbs = 1 cup of brussel sprouts

8 net carbs = 1 cup of carrots

12 net carbs = 1 cup of onions

 

FREE PRINTABLE BEST KETO VEGETABLES


To Watch Keto Veggie Video:


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