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Countess of Low Carb
Welcome to Countess of Low Carb
Where royal living
meets real life.
Easy keto lunch ideas that are on the go! Keep your easy keto lunches simple this week with easy to-go items for your keto meal prep.
We are going to be talking more about how to make busy lives easier for weight loss in our Royal Court encouragement weight loss group.
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Easy Keto Lunch
Keto Meal Prep Hack: I love quick, to-go containers from Target for keto lunches when I’m traveling. By far, Target has some CUTE lunch bags if you need to zsa-zsa up your lunch bag selection.
Keto Meal Prep Hack: When I’m making my keto meals, I always make extra and put them into glass Pyrex leftover containers for my keto lunch the next day. Less time, saves money and I continue to lose weight with this keto meal prep hack.
Target has some cute glass containers on sale HERE.
New To Keto? I always recommend knowing your individual keto macros for fat grams & protein grams for the day. If you need to calculate your keto macros, go HERE.
NEW TO KETO? How To Easily Start The Keto Diet
Monday
Tuna w/ Chipotle Primal Mayo on Romaine Lettuce Boats
Remember, keto is high fat, moderate protein, low carb. Protein should be moderate. Make sure you are getting your fats in for the day.
Tuesday
Avocado Burger with 2 cups of spinach w/ ACV + olive oil
Do you find that you need more encouragement on your weight loss journey? I created a keto & fasting weight loss encouragement group where you get text messages, weekly challenges, a private group & so much more motivation.
Wednesday
Keto Pot Roast Leftovers from keto dinner the night before. Keto Recipe HERE.
Thursday
Grill steaks & grill one extra for your keto lunch. Have with 1 cup of cucumber drizzled in 1 tablespoon olive oil & 1 teaspoon of ACV.
Friday
Antipasti – meats from deli & 3 ounces of cheese of your choice….hint, I bet you have some in your fridge 😉
I love pairing my deli meats with asparagus. If you are worried about deli meat nitrates, watch Dr Berry’s video on this.
Saturday
Bacon Cheese Burger – Time hack – make extra & freeze. Simply microwave, put cheese on top and add bacon. A quick 5 minute keto meal to make!
Sunday
I eat leftovers from going out to dinner on Saturday night. I love 5 Guys and Chipotle.
Watch My Target To Go Lunch Ideas:
Need Extra Weight Loss Encouragement?
Do you find that you need more encouragement on your weight loss journey? I created a keto & fasting weight loss encouragement group where you get text messages, weekly challenges, a private group & so much more motivation.
How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
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The Mom’s Guide to Ketosis Book
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Encouragement Calls | 30 mins or 90 Days
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
Inquire Today
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
