10-10 COUNTESS CHALLENGE COUNTESS OF LOW CARB #10COUNTESSCHALLENGE RULES: 10 DAYS EATING LEVEL 10 (YOUR BEST): KETO FOOD FASTING BODY MOVEMENT COMMENT FOR 10 DAYS ON DESIGNATED FB POST OR IG POST WITH HASHTAG #10COUNTESSCHALLENGE

(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.) Presale on Weight Loss Stall Series – Crush It W/ Countess – August 1st  Weight Lifting For […]

(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.) Presale on Weight Loss Stall Series – Crush It W/ Countess – August 1st  50 Pound Weight […]

(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.)  Have Keto Will Travel….. GUEST BLOG POST: DAWN FROM LIVE EAT BREATH KETO  I recently returned […]

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. Check out Countess of Low Carb’s #1 Amazon New Release.) Dr Ken D Berry Facebook Live Video Info

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. Check out Countess of Low Carb’s #1 Amazon New Release.) Dr Ken D Berry’s Latest Youtube Video – Vitamin D Vitamin D deficiency […]

24 HOUR FASTING UPDATE: My third day of my 24 hour fasting wrapped up last night at 9pm. What a cool journey! Here’s my experience:

Need some new workout ideas? Here are some of my fav, fun workouts!

50 Lb Weight Loss – What I Would Tell Myself 50 Lbs Ago Having lost 50 pounds, I was thinking today as I was sweating on the elliptical what I would have told myself 50 lbs ago. While I am still on the weight loss journey and still have 50 pounds more to go, I’ve learned […]

I caught a unicorn! For MONTHS now, I have been searching for athletic pants that fit my bottom since losing 50 pounds.  Quite frankly it has been exhausting to find something to workout in since I’m still plus sized on my weight loss journey with another 50 pounds to go.  I’m like Goldie Locks – […]