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Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

50 Lb Weight Loss – What I Would Tell Myself 50 Lbs Ago

Having lost 50 pounds, I was thinking today as I was sweating on the elliptical what I would have told myself 50 lbs ago. While I am still on the weight loss journey and still have 50 pounds more to go, I’ve learned a TON!  Here are my – What would I tell myself 50 pounds ago?

1. Don’t hid.  Even if you hid it, people who care about you still see it.

2. Love yourself even being 100 pounds overweight.  THIS is part of the process. Changing the weight it not going to change what is inside.

3. Continue to work with a spiritual adviser and doctor for rape recovery counseling and sexual abuse.  The deep trauma continues to need healing from a professional.  Being “Polly Positive” will not make deep-rooted trauma go away.

4. Wear sunscreen. No seriously. Put it on even if you are tired. 

5. Find what brings you joy…joy in body movement, joy in relationships, joy in work….joy. What brings you joy? True, pure joy.  Continue to figure out who you really are.

6. And along those lines, be honest, open and authentic with the people that count.  The wall can come down for the real relationships.

7. Wear fake eyelashes! They are so fun and easy.

8. Continue to order Pellegrino & Perrier for water even when your husband flips out about the 4 cases on your porch….you’ll figure out how to budget for it.  It’s so good and a healthy beverage for weight loss.

9. Enjoy meal prep. Seriously, you will really learn to love this part about self care.  As your sister says, there is meditation in chopping vegetables. Find the peace in the tomatoes – LOL!

10. Be grateful. Your body has been so good to you even when you have not been so good to it. Be grateful for it every day

11. Focus on love and compassion. Love and compassion. Love and compassion.


Wishing you all the best my loves, 

Countess of Low Carb








Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the website and allows us to continue to make posts like this. Thank you for the support!


30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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