Welcome to
Countess of Low Carb
Welcome to Countess of Low Carb
Where royal living
meets real life.
Use this quick keto dinner meal plan to help you get into ketosis and lose weight. This is the meal plan I personally cook for my family & help w/ my 83 lb weight loss.
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Quick Keto Dinner
My time saving and money saving keto meal prep hack is to make the keto dinner and make a double portion for the next day’s keto lunch.
If you really want to get keto meal prep ninja, make the keto dinner, your leftover keto lunch and then a third portion to freeze. That way, you can build your arsenal of frozen keto meals, too.
I always encourage 2 cups of spinach with olive oil/avocado oil and some apple cider vinegar with a keto meal for extra potassium.
For a quick keto meal alternative: Perfect Keto Bars (Birthday Cake is my fav) No cooking, can easily put in your pocketbook, clean ingredient and can eat on the go. Use COUNTESS15 for 15% off individual products. Cinnamon Roll is my 2nd fav.
Quick Keto Dinner
Quick Keto Dinner Portion Sizes
How do you know how much to eat? Keto is afterall high fat, moderate protein and low carb. Macros is how you know how much to eat…without eating too much. Macros are your personalized fat grams, protein grams and 20 carb grams. Calculate your personalized macros HERE.
Monday
Keto Lunch – Leftover Keto Chicken (Recipe HERE)
Keto QUICK LUNCH Alternative: Perfect Keto Bar (Birthday Cake is my fav) Use COUNTESS15 for 15% off individual products
Keto Dinner – Keto Lasagna Roll Ups (Recipe HERE)
Keto Snack (if applicable): Keto Chocolate Macadamia Nuts Use COUNTESS15 for 15% off individual products
Tuesday
Keto Lunch – Leftover Keto Lasagna Roll Ups (Recipe HERE)
Keto QUICK LUNCH Alternative: Perfect Keto Nut Butter Bar (My favs are Chocolate Hazelnut and also Macadamia Nut & Vanilla ) Use COUNTESS15 for 15% off individual products.
Keto Dinner – Trader Joe’s Fish Grilled
Keto Snack (if applicable): Keto Trail Mix Use COUNTESS15 for 15% off individual products
Wednesday
Keto Lunch – Leftover Trader Joe’s Fish Grilled (be mindful of your co-workers 😉 )
Keto QUICK LUNCH Alternative: Perfect Keto Bar (Cinnamon Roll) Use COUNTESS15 for 15% off individual products
Keto Dinner – Slow Cooker Keto Pot Roasts – HECKS YA CROCK POT! (Recipe HERE)
Keto Snack (if applicable): Strawberry Keto Bar
Thursday
Keto Lunch – Leftover Slow Cooker Keto Pot Roasts – HECKS YA CROCK POT! (Recipe HERE)
Keto QUICK LUNCH Alternative: Perfect Keto Bar (Chocolate Chip Cookie Dough) Use COUNTESS15 for 15% off individual products
Keto Dinner – Grilled Burgers with avocado & fried egg
Keto Snack (if applicable): Keto Nut Butter Snickerdoodle Use COUNTESS15 for 15% off individual products
Friday
Keto Lunch – Leftover Grilled Burgers with avocado & fried egg
Keto QUICK LUNCH Alternative: Perfect Keto Bar (Salted Caramel) Use COUNTESS15 for 15% off individual products
Keto Dinner – Bacon Knots From Maria Emmerich (Recipe HERE at 11:40 video mark) with guac. Put in air tight container as it lasts for 4 days.
Keto Snack (if applicable): Keto Chocolate Macadamia Nuts Use COUNTESS15 for 15% off individual products
Saturday – Keto Lunch & Quick Keto Dinner
Keto Lunch – Leftover Bacon Knots From Maria Emmerich (Recipe HERE at 11:40 video mark) with guac
Keto QUICK LUNCH Alternative: Perfect Keto Bar (Almond Butter Brownie) Use COUNTESS15 for 15% off individual products
Keto Dinner – Date Night With HOT Hubby at local steak restaurant. I will get NY Strip & casear salad.
Keto Snack (if applicable): Keto Chocolate Macadamia Nuts Use COUNTESS15 for 15% off individual products
Quick Keto Dinner
Sunday – Keto Lunch & Quick Keto Dinner
Leftover day – eat everything that is leftovers in fridge – clean it out!
Keto QUICK LUNCH Alternative: Perfect Keto Nut Butter Bar (My favs are Chocolate Hazelnut and also Macadamia Nut & Vanilla ) Use COUNTESS15 for 15% off individual products.
Keto Dinner – Canned Tuna Fish w/ mayo on romaine lettuce
How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
Inquire Today
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
