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Countess of Low Carb
Welcome to Countess of Low Carb
Where royal living
meets real life.
Keto diet for beginners! Today’s blog is geared for anyone restarting keto & someone needing a simple beginner keto meal plan. I’ve restarted my ketogenic diet weight loss journey several times and I wanted to create an easy keto diet plan for beginner…a keto diet menu for beginners FREE! Bon appetit!
Keto Diet For Beginners PRINTABLE HERE
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Printable Keto Diet Menu For Beginners FREE
Do you know the specific fat grams and protein grams you need to be tracking each day in addition to 20 net carb or 20 carbs? You can learn how to calculate your own macros (fat and protein), HERE.
Remember, keto is high fat, moderate protein, low carb. Protein should be moderate. Make sure you are getting your fats in for the day.
What should be your keto portion sizes? Portion sizes for keto meals are based off of your fat grams, protein grams and 20 carbs from your personalized macros.
Do you want to learn the methods that have helped me and thousands of others lose weight—and feel amazing doing it?
Keto Beginner Favorites
If you are just starting the ketogenic diet, use some of my favorite keto hacks to help you:
- BEST Keto snacks – sweet & salty! A girl loves some keto cookies;-)
- Keto Chocolates – white chocolate is my favorite – swoon!
- Ketone Reader – check your blood. We are not vampires, but ketone blood readers are super helplful to know if you are ketosis. Blood and breath are the best ketone testers (not pee strips!).
- Keto Electrolytes – will help prevent the keto flu
- Bone Broth – will help prevent the keto flu, will fill you up & is great for your gut! …did I mention this will help keep you full?
Monday
14 Hour Fast
Keto Lunch: Hamburger + 1 tablespoon of clean mayo + 2 cups of spinach + 1 tablespoon of ranch + 3 pieces of bacon
Keto Snack – Fond Bone Broth
Keto Dessert – 1 piece of Choc Zero White Chocolate
Keto QUICK LUNCH Alternative: Perfect Keto Bar (Birthday Cake is my fav) Use COUNTESS15 for 15% off individual products
Keto Dinner: NY Strip steak + 1 tablespoon of grassfed butter + 2 cups of spinach + 1 teaspoon of ACV/olive oil
Keto Snack (if applicable): Keto Chocolate Macadamia Nuts Use COUNTESS15 for 15% off individual products
Keto Snack (if applicable): 1/4 cup of walnuts + 1 1 cup of cucumbers (3 net carbs) + Apple cider vinegar (ACV))/olive oil
My keto diet for beginners lunch hack is to make extra portions of your keto dinner for your keto lunch. Save time and money by keto cooking only once per day. When you are just starting the keto diet as a beginner, save your time!
Tuesday
16 hour fast
Keto Lunch: Leftovers of last night’s dinner – NY Strip steak for easy life + salad!
**This is my FAV LUNCH for keto diet for beginners!
Keto QUICK LUNCH Alternative: Perfect Keto Nut Butter Bar (My favs are Chocolate Hazelnut and also Macadamia Nut & Vanilla ) Use COUNTESS15 for 15% off individual products.
Keto Dinner: 8 pieces of bacon with guac for ‘chips & dip’ + 2 ounces of grassfed cheese + 2 cups of spinach & ACV/olive oil
Keto Snack (if applicable): Keto Trail Mix Use COUNTESS15 for 15% off individual products
Keto Snack (if applicable): Starbucks coffee or green tea with 1 tablespoon of butter added. Use FROTHER (here)
Print Keto Diet Menu For Beginners FREE
Want To Start The Keto Diet Easily?
If you want to start the keto diet easily, there area very specific action steps you need to take for weight loss success. After losing 75+ lbs from keto, I see keto newbies making a lot of mistakes that could be avoided by using my How To Start The Keto Diet Ecourse.
Wednesday
16 hour fast
Keto Lunch: Easy life! Leftovers from last night’s bacon chips & dip meal + guac + salad
Keto QUICK LUNCH Alternative: Perfect Keto Bar (Cinnamon Roll) Use COUNTESS15 for 15% off individual products
Keto Dinner: Fry in bacon grease from yesterday. Cut chicken into little pieces. Coat in egg wash & cover in Pork Panko HERE
Keto Snack (if applicable): Strawberry Keto Bar
Keto For Beginner Hack
You don’t need fancy ketone drinks or ketone pills…save your money and make real organic and/or grass-fed foods. Your body makes its own ketones & doesn’t need a pill or product to ‘speed up that process’. Your body will do it on it’s own. 😉
Thursday
18 hour fast
Keto Lunch: Easy Life! Leftover keto fried chicken + 2 cups of spinach + blue cheese dressing
Keto QUICK LUNCH Alternative: Perfect Keto Bar (Chocolate Chip Cookie Dough) Use COUNTESS15 for 15% off individual products
Keto Dinner: Fried Egg, Bacon Cheeseburger + Avocado + pickles
Keto Snack (if applicable): Keto Nut Butter Snickerdoodle Use COUNTESS15 for 15% off individual products
Keto Snack (if applicable): Deviled Egg Recipe HERE
Friday
18 hour fast
Keto Lunch: Easy Life! Leftover bacon cheeseburgers & salad
Keto QUICK LUNCH Alternative: Perfect Keto Bar (Salted Caramel) Use COUNTESS15 for 15% off individual products
Keto Dinner: Keto Pizza. Use THIS keto crust.
Keto Snack (if applicable): Keto Chocolate Macadamia Nuts Use COUNTESS15 for 15% off individual products
Keto Snack (if applicable): 1/4 cup of walnuts + 1 1 cup of cucumbers (3 net carbs) + Apple cider vinegar/olive oil
Saturday
12 hour fast
Keto Lunch: Easy Life! Leftover keto pizza & 2 cups of spinach with dressing
Keto QUICK LUNCH Alternative: Perfect Keto Bar (Almond Butter Brownie) Use COUNTESS15 for 15% off individual products
Keto Dinner: Chipotle. ORDER THIS FROM CHIPOTLE.
Keto Snack (if applicable): Keto Chocolate Macadamia Nuts Use COUNTESS15 for 15% off individual products
Keto Snack (if applicable): Leftover hamburger with mayo
Keto Diet For Beginner
Print Keto Diet Menu For Beginners FREE
Sunday
24 hour fast
Keto Lunch: Pepperoni + cheese + spinach rollups with guac
Keto QUICK LUNCH Alternative: Perfect Keto Nut Butter Bar (My favs are Chocolate Hazelnut and also Macadamia Nut & Vanilla ) Use COUNTESS15 for 15% off individual products.
Keto Dinner: Ribeye Steak + 1 cup of broccoli in butter
Keto Snack (if applicable): Keto Trail Mix Use COUNTESS15 for 15% off individual products
Keto Snack (if applicable): 1/4 cup of pecans+ 1 1 cup of cucumbers (3 net carbs) + Apple cider vinegar/olive oil
How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
Inquire Today
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
