The ketogenic diet can be done as a vegetarian. The vegetarian ketogenic diet is high fat, moderate protein and low carb. Vegetarian keto diet followers simply need to be creative with their fat and protein sources. [Insert cartwheels if you are vegetarian!] Below are my top 10 vegetarian ketogenic diet foods. My favorite being coconut […]

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.) Before I went shopping: I always shop my pantry, fridge and freezer for a Pantry Challenge before I go to the grocery […]