Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

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Before I went shopping:

I always shop my pantry, fridge and freezer for a Pantry Challenge before I go to the grocery store to see what I can use out.

Buying discounted meat and other on sale items for the freezer saves my family at least a thousand dollars a year.

  • Porterhouse Steak
  • Ground Turkey
  • Frozen Broccoli
  • Frozen asparagus

…no need for me to purchase dinner meat for this Aldi grocery haul.

You can also see my Aldi Youtube shopping video.

Back to the Aldi Mother Ship with my sleepy, little man in toe for keto grocery shopping!

Aldi Keto Purchases:

  • 3 avocados.  (Have you seen my avocado rotation system?)
  • Kerrygold butter
  • 2 whole milk ricotta cheese
  • 2 Kerrygold cheeses
  • 1 goat cheese crumble (LOVE this on salads!)
  • 2 cream cheeses (I will use 1 cream cheese for my Keto Fathead Pizza Crust.)
  • 1 organic string cheese
  • Deli Turkey
  • Dozen eggs
  • Cucumber
  • Babybel cheese
  • Shredded cheese (be mindful of carbs used for preservatives)
  • 3 Nitrate Free Bacon packages
  • Strawberries (only if fat adapted and I only have 1/3 – 1/2 cup when eating as it does spike insulin per Dr. Fung)

My family has several events this week and we will also be going out to dinner a few times.

Here is my Youtube grocery haul:



Please make sure you check out my #1 new release Amazon book, The Mom’s Guide to Ketosis!


30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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