Ketogenic diet menu for the week! Easy keto meals to help you lose weight and cook for your family – keto style!
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Cooking Keto For Family Members
Using the Rainbow Keto Menu Method, I easily cook for myself and my family members who are not doing keto. This doesn’t take a tremendous amount time using my Rainbow Keto Menu Method time saving hacks.
New to Keto?
I beg of you to get your keto macros (your fat grams, your protein gram and 20 carbs) figured out FIRST. You probably will have a weight stall if you don’t know your keto macros.
If you want to avoid the BIGGEST keto mistakes that I made in my 75+ weight loss, check out my How To Start The Keto Diet Easily Ecourse.
Using your keto macros HERE. This will tell you how much to eat each day for fat grams, protein grams and 20 carbs to eat keto properly. Keto is high fat, moderate protein and low carb foods.
Ketogenic Diet Menu
Keto Meal Hack = Make your dinner, but make an extra portion for your keto lunch the next day. Save time and save money! Make it once, eat it twice.
Monday – Ketogenic Diet Menu
Monday Keto Lunch – Freezer meal prep leftover hamburger with blue cheese crumbles over bed of 2 cups of spinach with olive oil & apple cider vinegar dressig. You could substitute Primal Ranch for salad dressing.
Monday Keto Dinner – I’m on the go tonight, so I’m having Keto Nut Butter Snickerdoodle while I’m out of the office for the night.
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Tuesday – Ketogenic Diet Menu
Tuesday Keto Lunch: Cali’flour Foods Keto Pizza w/ 2 cups of spinach w/ olive oil & apple cider vinegar dressing.
I do also like Primal Ranch as a keto salad dressing option.
The keto frozen Cali’flour pizza is a great option when I don’t want to cook. 😉
Carb count = 8 carbs for half the pizza. See full ingredients in photo below.
Have half the cauliflour pizza for 8 carbs + eat a salad for 3 carbs = keto winning!
Tuesday Keto Dinner: NY Strip Steak with cauliflower casserole.
Cauliflower casserole RECIPE HERE
Tuesday Keto Dessert: Keto Chocolate Macadamia Nuts in a small ramekin for 3 net carbs. They satisfy my sweet tooth & a little bit fills me up quickly. Get $10 OFF $40 order until 3/4/20 using Code: COUNT10OFF40
Wednesday Keto Lunch: NY Strip Steak with cauliflower casserole.
Wednesday Keto Dinner: Five Guys Bacon Cheeseburger in a lettuce wrap with mayo & pickles
Carb Count = 5 carbs
Thursday Keto Lunch: Strawberry Keto Bar & 2 cups of spinach with Primal Ranch Dressing.
Thursday Keto Dinner: Steamed Shrimp with butter & 1 cup of cucumber in apple cider vinegar with olive oil & sea salt.
Friday Keto Lunch: Steamed Shrimp with butter & 1 cup of cucumber in apple cider vinegar with olive oil & sea salt.
Friday Keto Dinner: Keto Gingerbread Men with bacon side
Saturday Keto Lunch– I’m on the go tonight, so I’m having Keto Nut Butter Snickerdoodle while I’m out of the office for the night.
Saturday Keto Dinner: Keto Lasagna = Use Palmini Noodles
Use Palmini Noodles, low carb tomato sauce (I love Aldi’s $0.30 tomato sauce cans!) with ground beef, cheese & ricotta.
Keto Lunch: Outback Dinner Out
Keto Dinner: Grilled Fish with 2 cups of Caesar salad
I like Primal Caesar dressing
Grilled Fish RECIPE HERE
Need some keto snacks ideas?