Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

Sample keto menu for the entire week! See what to eat on the ketogenic diet to lose weight and feel great eating high fat, moderate protein and low carb. Use this printable keto menu to help you on your keto journey.

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Sample Keto Menu For The Week

Get Printable Sample Keto Menu HERE


L: Buffalo Chicken Salad – Recipe HERE

D: Ribeye Steak w/ Cauli Casserole – Recipe HERE


L: Keto Lasanga using Palmini Noodles (HERE)

D: Leftover Buffalo Chicken Salad


L: Hamburger with Primal Mayo & Avocado

D: Air Fryer Chicken Wings – Recipe HERE

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L: Leftover chicken wings – ohlala

D: Keto Crock-Pot Pot Roast w/ Faux Potatoes – Recipe HERE


L: Keto Pizza – Recipe HERE

D: Breakfast for Dinner – simple mama 😉

Printable Sample Keto Menu


L: Leftover Keto Pizza

D: NY Strip Steak w/ Caesar Salad


L: Brisket Burger – Recipe HERE

D: Leftover NY Strip & Salad

Are you not losing weight on Keto Diet?

90% of clients I encourage need to get their macros sorted. Get your personal macros HERE for fat grams and protein grams. Once you have your macros sorted, that is usually the root cause for not losing weight.

Want My FREE Aldi Keto Shopping List?

Get my Free Aldi Keto Shopping List HERE.

Sharing is caring! Who do you know that would find this post helpful? Please consider sharing with them. If you need additional free resources, please sign up for my weekly emailed keto meal plan and see 400+ Youtube videos.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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