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Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Ketogenic Diet menu

Ketogenic Diet Menu For The Week

Ketogenic diet menu for the week! Easy keto meals to help you lose weight and cook for your family – keto style!

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Cooking Keto For Family Members

Using the Rainbow Keto Menu Method, I easily cook for myself and my family members who are not doing keto. This doesn’t take a tremendous amount time using my Rainbow Keto Menu Method time saving hacks.

New to Keto?

I beg of you to get your keto macros (your fat grams, your protein gram and 20 carbs) figured out FIRST. You probably will have a weight stall if you don’t know your keto macros.

If you want to avoid the BIGGEST keto mistakes that I made in my 75+ weight loss, check out my How To Start The Keto Diet Easily Ecourse.

Keto Portions

Using your keto macros HERE. This will tell you how much to eat each day for fat grams, protein grams and 20 carbs to eat keto properly. Keto is high fat, moderate protein and low carb foods.

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Ketogenic Diet Menu

Keto Meal Hack = Make your dinner, but make an extra portion for your keto lunch the next day. Save time and save money! Make it once, eat it twice.

Monday – Ketogenic Diet Menu

Monday Keto Lunch – Freezer meal prep leftover hamburger with blue cheese crumbles over bed of 2 cups of spinach with olive oil & apple cider vinegar dressig. You could substitute Primal Ranch for salad dressing.

Monday Keto Dinner – I’m on the go tonight, so I’m having Keto Nut Butter Snickerdoodle while I’m out of the office for the night.

$10 OFF $40 order until 3/4/20 using Code: COUNT10OFF40

Tuesday – Ketogenic Diet Menu

Tuesday Keto Lunch: Cali’flour Foods Keto Pizza w/ 2 cups of spinach w/ olive oil & apple cider vinegar dressing.

I do also like Primal Ranch as a keto salad dressing option.

The keto frozen Cali’flour pizza is a great option when I don’t want to cook. 😉

Carb count = 8 carbs for half the pizza. See full ingredients in photo below.

Have half the cauliflour pizza for 8 carbs + eat a salad for 3 carbs = keto winning!

Tuesday Keto Dinner: NY Strip Steak with cauliflower casserole.

Cauliflower casserole RECIPE HERE

Tuesday Keto Dessert: Keto Chocolate Macadamia Nuts in a small ramekin for 3 net carbs. They satisfy my sweet tooth & a little bit fills me up quickly. Get $10 OFF $40 order until 3/4/20 using Code: COUNT10OFF40

Wednesday

Wednesday Keto Lunch: NY Strip Steak with cauliflower casserole.

Wednesday Keto Dinner: Five Guys Bacon Cheeseburger in a lettuce wrap with mayo & pickles

Carb Count = 5 carbs

Thurday

Thursday Keto Lunch: Strawberry Keto Bar & 2 cups of spinach with Primal Ranch Dressing.

Thursday Keto Dinner: Steamed Shrimp with butter & 1 cup of cucumber in apple cider vinegar with olive oil & sea salt.

Friday

Friday Keto Lunch: Steamed Shrimp with butter & 1 cup of cucumber in apple cider vinegar with olive oil & sea salt.

Friday Keto Dinner: Keto Gingerbread Men with bacon side

Saturday

Saturday Keto Lunch– I’m on the go tonight, so I’m having Keto Nut Butter Snickerdoodle while I’m out of the office for the night.

Saturday Keto Dinner: Keto Lasagna = Use Palmini Noodles

Use Palmini Noodles, low carb tomato sauce (I love Aldi’s $0.30 tomato sauce cans!) with ground beef, cheese & ricotta.

Sunday

Keto Lunch: Outback Dinner Out

Keto Dinner: Grilled Fish with 2 cups of Caesar salad

I like Primal Caesar dressing

Grilled Fish RECIPE HERE

Need some keto snacks ideas?

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30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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