Keto at Costco meals for your weekly keto meal plan! We love simple, easy keto at Costco with a keto shopping list, keto Costco grocery haul, keto recipes for your ketogenic diet lunches & dinners.

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.)

Keto At Costco

Organic & grass-fed are the best, but do the best you can afford. No guilt, shame or condemnation here!

Keto At Costco Meals We Will Make:

1. Keto Chicken Fingers
2. Keto Fish Bake
3. Steaks
4. Zsa Zsa Burgers
5. Salad Leftovers

Costco Keto Meal Prep Hack:

Make the keto meal suggested for keto dinner and make extra for the next day’s keto lunch.

Keto Meal Prep Example:

Monday Dinner – Keto Chicken Fingers

Tuesday Lunch – Keto Chicken Fingers

Tuesday Dinner – Keto Fish Bake

Wednesday Lunch – Keto Fish Bake (if it is not too stinky at work – lol)

Wednesday Dinner – Steaks

…etc…

Keto At Costco Shopping List:

• Organic Chicken
• Pork Panko or Pork Rinds
• Parmesan cheese
• Eggs
• Bacon
• Fish of your choice
• Basil Pesto
• NY Strip steaks or Ribeye
• Grass-fed ground beef or hamburger shaped ground beef patties
• Guacamole cups
• Organic Spinach

Low Carb & Keto Sides:

Ideally, you have two cups of organic spinach or organic romaine lettuce with each meal for potassium as your side.

My keto salad dressing is 3 parts olive oil or avocado oil to 1 part apple cider vinegar. YUM!

Other low carb and keto vegetable examples are found HERE.

Keto Costco Shopping List Video:

Costco Keto Meal Recipes:

Keto Chicken Fingers:

Ingredients:

• 1 lb of Organic Chicken
• 1/2 cup Pork Panko or Pork Rinds (I prefer Pork Panko due to crispy-ness factor. Much more crispy using Pork Panko)
• 1/2 cup Parmesan cheese
• 3 Eggs
• Bacon Grease – I simply use leftover from cooking a pack of bacon. Or, you can use your Southern Bacon Grease Jar that sits on the counter.
• I love Primal dressings to dip my chicken fingers into without inflammatory ingredients or puffery.

Directions:

• Cut your organic chicken into 1 inch x 1 inch pieces.
• Mix your Pork Panko or Parm together into a dry ingredients bowl.
• Crack your eggs into separate bowl and whisk them together.
• Heat up your bacon grease frying pan to medium heat.
• Take your chicken and dip into egg wash. Then dip chicken piece into dry ingredients. Finally, put into frying pan.
• Cook on one side for 2-3 minutes and flip.
• Your fried keto chicken fingers should be crispy!
• Dip with ranch or blue cheese. I love Primal dressings to prevent inflammatory, puffy ingredients.

Keto Fish Bake:

Ingredients:

• 1 lb of fish of your choice
• Basil Pesto
• 1/2 cup Pork Panko or Pork Rinds (I prefer Pork Panko due to crispy-ness factor. Much more crispy using Pork Panko)
• 1/2 cup Parmesan cheese
• 3 Eggs
• Olive oil or avocado oil

Directions:

• Heat oven to 400 degrees.
• Cut your fish into 3-4 inch x 3-4 inch pieces
• Coat bottom of square pan with olive oil or avocado oil.
• Put fish into pan.
• Use 1/2 tablespoon to cover each piece of fish.
• Sprinkle 1/8 cup of Pork Panko and Parm cheese mixture on top.
• Cook for 12-17 minutes depending on the thickness of your fish.
• Once fish is cooked, put on high broiler setting for 2 minutes to make coating crispy.
• Bon appetit!

Steaks, zsa zsa buger and salad recipes coming Sept 3!

Emotionally tired of the weight loss roller coaster? Join our Royal Court encouragement weight loss group. For me, I have to have encouraging women to help me on this journey.

Watch Costco Keto Shopping Haul Video:

…coming out August 30th…