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Countess of Low Carb
Welcome to Countess of Low Carb
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Keto dinner recipes for your weekly keto meal plan made for the enriched schedule woman. Secondly, this week’s easy keto dinner recipes are low carb, simple and designed to for weight loss on the ketogenic diet. Below is my free weekly keto meal plan. Finally, have you signed up for it to be emailed to you so you don’t miss a week? PS – My keto beef stroganoff dinner is made with these incredible keto noodles.
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Keto Dinners – Weekly Keto Meal Plan
Keto Meal Prep Time Saving Hack:
My time saving and money saving keto meal prep hack is to make the keto dinner and make a double portion for the next day’s keto lunch.
If you really want to get keto meal prep ninja, make the keto dinner, your leftover keto lunch and then a third portion to freeze. That way, you can build your arsenal of frozen keto meals, too.
I always encourage 2 cups of spinach with olive oil/avocado oil and some apple cider vinegar with a keto meal for extra potassium.
Quick Keto Dinner Portion Sizes
How do you know how much to eat? Keto is afterall high fat, moderate protein and low carb. Macros is how you know how much to eat…without eating too much. Macros are your personalized fat grams, protein grams and 20 carb grams. Calculate your personalized macros HERE.
My Keto Lunch Replacements
I always advocate cooking fresh foods, but this busy mama needs a reprieve sometimes with a keto, easy keto meal with a Perfect Keto Bar. I use the Perfect Keto Bars for my easy keto lunches.
Keto Weekly Meal Printable HERE
Monday
Keto Lunch: Cobb Salad
Keto Dinner: Keto Beef Stroganoff
Keto Noodles: HERE
Recipe: Beef Stroganoff HERE
Tuesday
Keto Lunch: Keto Beef Stroganoff
Keto Noodles: HERE
Recipe: Beef Stroganoff HERE
Keto Dinner: Keto Stuffed Mushrooms
Recipe: HERE
Wednesday
Keto Lunch: Keto Stuffed Mushrooms
Recipe: HERE
Keto Dinner:
See my BIGGEST MISTAKES to avoid if you want to start the keto diet EASILY with a partner & kids for weight loss.
Thursday
Keto Lunch: Keto Tacos
Recipe: Homemade Keto Taco Shells HERE
Recipe: Homemade Keto Taco Seasoning HERE
| Keto Buffalo Chicken Recipe: HERE |
Friday
Keto Lunch: Keto Buffalo Chicken
Recipe: HERE
Keto Dinner: Keto Wings
Saturday
Keto Lunch: Keto Wings Recipe: HERE
Keto Dinner: Keto Pesto Pizza Recipe HERE
Sunday
Keto Luch: Keto Pesto Pizza Recipe HERE
Keto Dinner: Five Guys, See What I Ordered HERE
Keto Weekly Meal Printable HERE
My Keto Salad Dressing:
As a result of the keto meal plan, I have to share my special keto salad dressing. I LOVE putting this dressing on my 2 cups of spinach!
-2/3 cup Avocado Oil
-1/3 cup Braggs Apple Cider Vinegar
-Pinch of Maldon’s salt
Keto Veggies:
- 2 cups of spinach = 1 net carb or 2 carbs
- 1 cup of radishes = 2 net carbs or 4 carbs
- 1 cup of celery = 1 net carb or 3 carbs
- 1 cup of cucumber no peel = 2 net carbs or 3 carbs
Keto Snacks:
- Epic Pork Rinds Pack
- Celery + Cream Cheese + Everything Bagel Seasoning
- Keto Bars
- Weekend only treat & use only as a treat (not daily)
- Almond Butter – 1 tablespoon off the spoon
- Coconut Manna – 1 tablespoon off the spoon
- Macadamia Nuts – ¼ cup
**It’s ideal to do intermittent fasting. If you find you need a snack in between meals, these are some of my favorites
How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
Inquire Today
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
