Keto dinner menu for the week! Make the meal once, but use the leftovers for your keto lunches. This easy keto dinner menu will help save money and with weight loss on the ketogenic diet!

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Keto Dinner Menu Printable – PRINTABLE HERE

Interested in Magnet Keto Meal Plan System?

Keto Dinner Menu Shopping Lists:

Keto Shopping Lists 2019: –Printable Aldi Keto Shopping List –Printable Costco Keto Shopping List -Latest Amazon Keto Shopping List

 

Keto Dinner Menu For The Week:

Days Of Week:	Dinner:
Monday:	Dutch Baby Recipe by Maria Emmerich (QUEEN!) – Need: Egg white powder – I had to order HERE – Cast Iron Skillet: How to clean your cast iron skillet
Tuesday: KISS (keep it simple sister or brotha each week)	Keto Tacos Fixins! Ole! –        Taco Seasoning Recipe –        Taco Cheese Shells Recipe –        Romaine Lettuce = 2 cups = 1 carb –        Spinach = 2 cups = 1 carb (and high in potassium, more than a banana!) –        Taco Salad
Wednesday: KISS (keep it simple sister or brotha each week)	Keto Oatmeal Breakfast For Dinner: -Chorizo & Eggs
Thursday:	Old Bay Sausages (2 carbs per link from Aldi) + 1 cup Asparagus w/ Kerrygold Butter (5 carbs or 2 net carb)
Friday:	Keto Fried Chicken – Use Pork Panko Crumbs & dip w/ Blue Cheese
Saturday:	Pepperoni Bites -I only use Perfect Square Parchment Paper now
Sunday:	Grass Fed Delivered Ribeye -Get 10% off delivered order w/ code: COUNTESS10

 

Keto Meal Plan – PRINTABLE HERE

Keto Food & Choices:  

• Almond Flour
• Primal Mayo
• Keto Mint Bars for occasional dessert treat
• Chia seeds = Keto Oatmeal Recipe Video
• Sparkling Water
• Keto Mojo For Blood Testing – only blood is accurate for ketones (not pee strips!)
• 2 tablespoons of Primal Ranch = 2 carbs
• 1 tablespoon of almond butter = 3.5 carbs or 1.5 net carbs
• ¼ cup walnuts = 3 carbs or 1.5 net carbs
• ¼ cup pecans = 3.5 carbs or 1 net carb
• Unsweetened Almond Milk
• Perfect Square Parchment Paper
• Grass Fed Beef Delivered – Use COUNTESS code for 10% OFF

 

Keto Veggies This Week:

• 2 cups of spinach = 2.2 carbs or 1 net carb **(I’m really trying to do spinach or romaine daily!)
• + 2 tablespoons of Primal Ranch = 2 carbs
• 1 cup zucchini = 3.5 carbs or 2.5 net carbs
• 1 cup celery = 3 carbs or 1.5 net carbs
• + 1 tablespoon of almond butter = 3.5 carbs or 1.5 net carbs

Keto Meal Plan – PRINTABLE HERE

Keto Snacks:

• Keto Bars: Half the bar is 3-4 carb (I love these for something sweet once or twice per week)
  • Totally clean ingredients
• ¼ cup walnuts = 3 carbs or 1.5 net carbs
• ¼ cup pecans = 3.5 carbs or 1 net carb
• ¼ cup macadamia nuts = 4.75 carbs or 1.75 carbs

Note: I have to have these proportioned in ¼ baggies/cups or I will overeat them. I also limit to just 2-4 times per week.

 

Keto Meal Plan – PRINTABLE HERE 

This Week’s Focus:

• Rest while traveling.
• Be mindful about eating.
• Continue to destress and soak in tub with magnesium bath soaks.

 

Encouragement:

• Dairy Free Keto
• Walmart Keto Shopping
• Fasting Day – what does my food look like?

Keto Meal Plan – PRINTABLE HERE

Fasting:

I am really working on increasing my fasting times as it makes MAJOR differences for my body!

Considering a 16 hour fast video?

Lose 100 pounds from fasting video!

 

Weight Loss Thought This Week:

Love and compassion. Love and compassion. Love and compassion.

Keto Lunches:

-Make extra from dinner and use for your keto lunches.

Beginners:

-Calculate your macros

If you need extra food or are hungry, try:

-Coffee/Tea + 1 tablespoon of fat (grassfed butter, butter, coconut oil or ghee)

-1 cup of Cucumbers + 1 teaspoon of olive oil

-2 ounces of cheese (try to not have more than 2-3 ounces of dairy a day for potential weight loss stalls)

Advanced:

This week, stretch yourself by doing an hour further than what you have done before for fasting. Learn more with Dr. Fung video or book.

Try to get to  !

Try to get to 30 hour fast…stretch yourself this week if you can! Remember rest is so important.

 

Printables For Tracking Fast:

Tracking 24 hour fast

Tracking 48 hour fast

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