Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.




Top 10 Costco Keto Foods:

Organic & grass-fed foods are ideal, but do the best you can afford.

  1. Meat
    1. Seafood – shrimp, crab legs, scallops, mussels…all of it delish!
    2. Ribeye
    3. NY Strip
    4. Grass-fed ground beef
    5. Chicken thighs
    6. Whole organic chickens for Crockpot or Instant Pot
    7. Party wings for Air Fryer
  2. Cheese – ohmylawd!
    1. Kerrygold grass-fed cheese or Kerrygold Organic Grass-fed cheese. Shred your own cheese. 1 ounce = 1 carb & 1 net carb
    2. Goat cheese = 1 ounce = 1 carb & 1 net carb
  3. Almond Butter
  4. Macadamia Nuts ¼ cup macadamia nuts= 4.75 carbs or 1.75 net carbs
    1. Is seasonal, but grab several bags for only $8.
    2. Make sure no canola oil is added in the ingredients as some bags have freakishly had.
  5. Citterio Salami & Cheese Travel packs = 1 carb
  6. Travel Bel GioGioso Mozzarella balls = 1 carb
  7. Organic Romaine Lettuce Wraps = 2 cups = 2.2 carbs or 1 net carb
  8. Coconut Oil 84 ounces to last a lifetime!
  9. Avocado Travel Packs = 5 carbs or 1 net carb
  10. Whole Pickles – whole dill!


Video On Keto Costco Shopping List:







Keto Magnet Meal Plan System



30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

Learn More on the Channels