Learn how to make keto ribs that are easy for keto dinner recipes!  These ketogenic ribs w/ bbq ribs dry rub is AMAZING & keto approved for weight loss. You can avoid sugary bbq sauces and use this great keto rib recipe for an easy keto meal.

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.) 


Keto Ribs Recipe:


-Heat Smoker to 300 degrees.

-Prep ribs by cutting excessive fat deposits off ribs, cut off thin edges so they don’t burn off & cut off membrane (thin white covering on back of rib) if applicable.

Keto ribs recipe

-Put Olive Oil  on one side & coat in Bad Byron’s Rub .

-Coat the other side of the rib w/ Olive Oil  & Bad Byron’s Rub.

-The BEST part of the ribs are in the middle.

-Put the ribs on the Smoker.

-Set the timer for 30 minutes.

-Make Spray Bottle mixture = 3/4 Apple Cider Vinegar + 1/4 Olive Oil .

-Every thirty minutes, spray the ribs with the Spray Bottle mixture for 1.5 hours or three different times total.

-After 1.5 hour, take the ribs off of the Smoker.

-Pull out Heavy Duty Foil and put down pads of butter.

-Wrap each rack of ribs in its own foil packet with butter on top and bottom.

-Put extra Bad Byron’s Rub as needed.

-Wrap the ribs & ensure to get the air out.

-Put back onto the smoker for another 30 minutes wrapped in Heavy Duty Foil.

-Take out of the foil & put on the grill for 5-20 minutes depending.

-Cut the ribs in between the bones and ENJOY!



Click HERE to watch

Royal weight loss for the woman willing to work. Sign up for my free emailed keto meal plan & fasting schedule for Weight Loss Wednesdays.

Share this article 

Find Countess of Low Carb on:

Countess Of Low Carb Youtube Vlog

Countess Of Low CarbFacebook Page

Facebook Group

Countess Of Low Carb Instagram

Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.










Leave a Reply

Your email address will not be published. Required fields are marked *