Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

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How Long To Get Into Ketosis?

How Do I Know If I’m In Ketosis?

How Long Does It Take To Get Into Ketosis? 

It takes 2-6 days to get into ketosis depending on your body. It takes 4-6 weeks to feel and receive the full benefits of ketosis. I recommend not starting intermittent fasting until you feel the full benefits of ketosis first.

You will know if you are in ketosis a few ways:

  1. Weight loss


  1. Stinky breath – whew! Stinky. It’s from higher levels of ketones.


  1. You are not as hungry – bye-bye appetite!


  1. Clarity – your brain functions better and you think more lucidly.


  1. Insomnia – for me this went away after a week or so. I now have much better sleep than I’ve had in decades!


  1. Increased energy – running and chasing a 2-year-old anyone? My energy goes way up when I’m in ketosis.

Beginner to the ketogenic way of life & keto diet? Check out my #1 Amazon New Release.:


Royal weight loss for the woman willing to work for it from a woman who has.

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30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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