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KETO MEAL PLAN AND MEAL PREP

Part 1 Video

Part 2 Video

WEEKLY MEAL PREP & MEAL PLAN FOR KETOGENIC DIET

Taco SeasoningRecipe & Store in airtight container! Video & Blog 

Tacos – I make extra and freeze.

Burgers & Cheeseburgers – make & also freeze extra

Avocado Toast & Bagel Recipe (I make bagels quarterly & freeze them) – Video & Blog

Shrimped Deviled Eggs – awesome appetizer! Video & Blog

Bacon – make extra for family to grab in fridge

Egg Sausage Casserole – make & also freeze extra! Video & Blog

Hard Boiled Eggs – up to 5 days in the fridge! Video

ARE YOU A VISUAL LEARNER? WATCH THE 2 VIDEOS:

 

https://youtu.be/gqyQwsTQSEw

 


Royal weight loss for the woman willing to work for it from a woman who has.


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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

 

 

 

 

 

 

 

 

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