Welcome to
Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Keto Meal Prep And Meal Plan

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KETO MEAL PLAN AND MEAL PREP

Part 1 Video

Part 2 Video

WEEKLY MEAL PREP & MEAL PLAN FOR KETOGENIC DIET

Taco SeasoningRecipe & Store in airtight container! Video & Blog 

Tacos – I make extra and freeze.

Burgers & Cheeseburgers – make & also freeze extra

Avocado Toast & Bagel Recipe (I make bagels quarterly & freeze them) – Video & Blog

Shrimped Deviled Eggs – awesome appetizer! Video & Blog

Bacon – make extra for family to grab in fridge

Egg Sausage Casserole – make & also freeze extra! Video & Blog

Hard Boiled Eggs – up to 5 days in the fridge! Video

ARE YOU A VISUAL LEARNER? WATCH THE 2 VIDEOS:

 

https://youtu.be/gqyQwsTQSEw

 

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Royal weight loss for the woman willing to work for it from a woman who has.


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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

 

 

 

 

 

 

 

 

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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