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Learn how to make keto ribs that are easy for keto dinner recipes! These ketogenic ribs w/ bbq ribs dry rub is AMAZING & keto approved for weight loss. You can avoid sugary bbq sauces and use this great keto rib recipe for an easy keto meal.
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KETO RIBS RECIPE
Keto Ribs Recipe:
INGREDIENTS
- Bad Byron’s Keto Dry Rub
- Apple Cider Vinegar
- Spray Bottle
- Heavy Duty Foil
- Olive Oil
- Smoker Green Mountain
- Hickory Pellets
- Baby back ribs – we used two racks
**Costco has best baby ribs (and they cut off membrane!)
DIRECTIONS FOR KETO DINNER RECIPE:
-Heat Smoker to 300 degrees.
-Prep ribs by cutting excessive fat deposits off ribs, cut off thin edges so they don’t burn off & cut off membrane (thin white covering on back of rib) if applicable.
Keto ribs recipe
-Put Olive Oil on one side & coat in Bad Byron’s Rub .
-Coat the other side of the rib w/ Olive Oil & Bad Byron’s Rub.
-The BEST part of the ribs are in the middle.
-Put the ribs on the Smoker.
-Set the timer for 30 minutes.
-Make Spray Bottle mixture = 3/4 Apple Cider Vinegar + 1/4 Olive Oil .
-Every thirty minutes, spray the ribs with the Spray Bottle mixture for 1.5 hours or three different times total.
-After 1.5 hour, take the ribs off of the Smoker.
-Pull out Heavy Duty Foil and put down pads of butter.
-Wrap each rack of ribs in its own foil packet with butter on top and bottom.
-Put extra Bad Byron’s Rub as needed.
-Wrap the ribs & ensure to get the air out.
-Put back onto the smoker for another 30 minutes wrapped in Heavy Duty Foil.
-Take out of the foil & put on the grill for 5-20 minutes depending.
-Cut the ribs in between the bones and ENJOY!
WATCH VIDEO: HOW TO MAKE KETO RIBS
Click HERE to watch
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
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