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Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.)  50 Hour Fasting Video References 50 pounds down, 50 pounds to go. Royal weight loss from the woman who has to […]

50 Hour Fasting Video References

(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.)  Printable For 24 Hour Fasting & 48 Hour Fasting Completion Certificate Congratulations on your victory! I’m so excited for you.  Print […]

24 Hour Fast & 48 Hour Fast Printable

Beginner Intermittent Fasting Free Printable The stair step method for intermittent fasting has greatly helped me increase my fasting times from a 16/8 to my highest of 50 hour intermittent fasting time. I started by increasing my time by 2 hour goals. Keep your intermittent fasting goals visual and in front of you. I have […]

Beginner Intermittent Fasting Stair Step

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