(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.)  Printable For 24 Hour Fasting & 48 Hour Fasting Completion Certificate Congratulations on your victory! I’m so excited for you.  Print […]

Beginner Intermittent Fasting Free Printable The stair step method for intermittent fasting has greatly helped me increase my fasting times from a 16/8 to my highest of 50 hour intermittent fasting time. I started by increasing my time by 2 hour goals. Keep your intermittent fasting goals visual and in front of you. I have […]