Welcome to Countess of Low Carb
Where royal living
meets real life.
Beginner Intermittent Fasting Free Printable
The stair step method for intermittent fasting has greatly helped me increase my fasting times from a 16/8 to my highest of 50 hour intermittent fasting time. I started by increasing my time by 2 hour goals. Keep your intermittent fasting goals visual and in front of you. I have my printables in my office, bathroom, car and by my bed. It helps me to stay focused.
Tools I Use For Fasting:
- Fasting Beginner Ecourse For Success
- Redmonds Sea Salt Flakes
- Sole Water Video
- Fond Bone Broth
- What Breaks A Fast Video
- Pique Fasting Tea (Created by Dr. Fung!)
24 Hour Fasting Printable:
Click to PRINT the 24 hour fasting stair step PRINTABLE.
One of my tricks for a 48 hour fast is using the Maldon’s sea salt flakes in the tins. I just put a pinch under my tongue to help extend my fasting times when I get hungry. It also helps with electrolytes for headaches.
48 Hour Fasting Printable:
Using Intermittent Fasting To Save 50% On Food Budget
Click to PRINT 48 Hour Fasting Stair Step PRINTABLE.
Royal weight loss for the woman willing to work for it from a woman who has.
Find Countess of Low Carb on:
Countess Of Low Carb Youtube Vlog
Countess Of Low Carb Facebook Page
Countess Of Low Carb Instagram
[line]
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
Learn more
courses + programs
Learn more
Learn more
The Mom’s Guide to Ketosis Book
Free Weekly Email Plan
Encouragement Calls | 30 mins or 90 Days
BUY NOW
Resources
Sign up
Learn more
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
