Welcome to
Countess of Low Carb
Welcome to Countess of Low Carb
Where royal living
meets real life.
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Weekly Keto Meal Plan
Below is my printable keto meal plan for weight loss and my intermittent fasting schedule. Please feel free to share this free resource giving credit back to Countess Of Low Carb. To lose weight and save money, I strongly encourage keto meal planning and meal prep.
Keto Meal Plan Printable:
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Monday
Buffalo Chicken
-1/3 cup cream cheese, 1/3 cup Primal Mayo, ¼ cup of hot sauce and 1 whole chicken.
–Recipe HERE – How to cook chicken
-I love it on romaine lettuce wraps or on 2 cups of spinach.
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Tuesday
Keto Tacos Fixins! Ole!
- Taco Seasoning Recipe HERE
- Taco Cheese Shells Recipe HERE
- Romaine Lettuce = 2 cups = 1 carb
- Spinach = 2 cups = 1 carb (and high in potassium, more than a banana!)
Taco Salad
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Wednesday
Keto Breakfast For Dinner:
-Egg and Sausage casserole. Recipe HERE.
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Thursday
Bone Broth Soup & Hard Boiled Eggs
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Friday
-Get 10% off delivered order w/ code: COUNTESS10
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Saturday
Keto Pot Roast w/ potato radishes
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Sunday
Long Horn Steak
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Keto Snacks:
- Celery + Cream Cheese + Everything Bagel Seasoning
- Keto Bars
- Weekend only treat & use only as a treat (not daily)
- Almond Butter – 1 tablespoon off the spoon
- Coconut Manna – 1 tablespoon off the spoon
- Macadamia Nuts – ¼ cup
**It’s ideal to do intermittent fasting. If you find you need a snack in between meals, these are some of my favorites
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Intermittment Fasting Schedule
| Monday | 24 hour fast |
| Tuesday | 16 hour fast |
| Wednesday | 30 hour fast |
| Thursday | [BREAK] |
| Friday | 16 hour fast |
| Saturday | [BREAK] |
| Sunday | 24 hour fast, but start fasting window in evening |
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Fasting Resources:
- Fung’s Complete Guide to Fasting book
- Maldon’s Sea Salt
- Fasting Mistakes I’ve made HERE
Presale for my Fasting Printables HERE
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Keto Meal Plan Printable:
How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
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The Mom’s Guide to Ketosis Book
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Encouragement Calls | 30 mins or 90 Days
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
Inquire Today
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
