Welcome to Countess of Low Carb
Where royal living
meets real life.
(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.)
Weekly Keto Weight Loss Meal Plan – March 6th
Below is my printable keto meal plan for weight loss and my intermittent fasting schedule. Please feel free to share this free resource giving credit back to Countess Of Low Carb. To lose weight and save money, I strongly encourage keto meal planning and meal prep.
Keto Meal Plan:
Intermittent Fasting Schedule
Increase Fasting Times:
I am pre-selling my Fasting Printable Kit. If you are are new to intermittent fasting or a seasoned fasting pro, my Fasting Printable Kit is an excellent resource.
How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
Learn more
courses + programs
Learn more
Learn more
The Mom’s Guide to Ketosis Book
Free Weekly Email Plan
Encouragement Calls | 30 mins or 90 Days
BUY NOW
Resources
Sign up
Learn more
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
