Clutch your pearls for the BEST keto shopping list…and get this, there are a TON of grocery list delivery options! I have made a lot of low carb reipes and I jazz-handing the keto foods below.

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. This post is sponsored and I did receive free product to test.) 

KETO SHOPPING LIST

Instacart

I have been testing out a few different ways to get my keto groceries with my keto shopping list.I am LOVING INSTACART DELIVERY. This has been so easy to use to get my keto foods delivered to my front door.

Use FREE Delivery code for your first order: ENDOFYEAR15

You can get your low carb groceries delivered from:

• Costco
• Target
• Aldi
• Wegmans
• Harris Teeter
• BJ’s
• Food Lion
• Safeway
• And many more!

Use FREE Delivery code for your first order: ENDOFYEAR15

Giant Foods

You can also do grocery delivery or pickup from GIANT . Save $25 and free pickup or delivery for 60 days.

Use code GIANT2020

Whole Foods

Get WHOLE FOODS free delivery. If you are Prime Amazon member, you save extra with Whole Foods weekly Prime deals.

Keto Grocery Shopping

• Ground beef
• Ribeye
• NY Strip
• Bacon
• Chicken Thighs*
• Tuna*
• Canned chicken*
• FreshJax Organic Greek Seasoning
• FreshJax Organic Keto Chophouse
• Avocado
• Package guacamole
• Free Range/Organic eggs
• Grass fed cheeses
• Blue Cheese
• Grass fed butter
• Laconiko Olive Oil
• Organic Celery
• Organic Romaine Lettuce
• Organic Spinach
• Organic Cucumbers
• Organic Radishes
• Organic Ranch Dressing
• Organic Blue Cheese Dressing
• Apple Cider Vinegar
• Sparkling Water
• Coffee
• Teamotions Tea

• = less expensive choices

Keto Snacks

• Built Bars
• Chocolate Chip Keto Cookies
• Moon Cheese

See Part 2 for the Keto Meal Prep.

For all meal planning and meal prep, use YOUR ABUNDANT MEAL PLANNER & GROCERY LIST

Monday

Buffalo Chicken

-1/3 cup cream cheese, 1/3 cup Primal Mayo, ¼ cup of hot sauce and 1 whole chicken.

–Recipe HERE – How to cook chicken

-I love it on romaine lettuce wraps or on 2 cups of spinach.

Tuesday

Keto Tacos Fixins! Ole!

• Taco Seasoning Recipe HERE
• Taco Cheese Shells Recipe HERE
• Romaine Lettuce = 2 cups = 1 carb
• Spinach = 2 cups = 1 carb (and high in potassium, more than a banana!)

Taco Salad

Wednesday

Keto Breakfast For Dinner:

-Egg and Sausage casserole. Recipe HERE.

Thursday

Bone Broth Soup & Hard Boiled Eggs

-Recipe HERE.

Friday

Grass Fed Delivered NY Strip

-Get 10% off delivered order w/ code: COUNTESS10

–Order HERE‘

Saturday

Keto Pot Roast w/ potato radishes

-Recipe HERE.

Sunday

Long Horn Steak

–Info HERE

Keto  Snacks:

• Celery + Cream Cheese + Everything Bagel Seasoning
• Keto Bars
  • Weekend only treat & use only as a treat (not daily)
• Almond Butter – 1 tablespoon off the spoon
• Coconut Manna – 1 tablespoon off the spoon
• Macadamia Nuts – ¼ cup

**It’s ideal to do intermittent fasting. If you find you need a snack in between meals, these are some of my favorites

Intermittment Fasting Schedule

Monday	24 hour fast
Tuesday	16 hour fast
Wednesday	30 hour fast
Thursday	[BREAK]
Friday	16 hour fast
Saturday	[BREAK]
Sunday	24 hour fast, but start fasting window in evening

Learn how to make low carb tortillas HERE.