The Coronavirus outbreak has led to many question marks for the upcoming year. I want to be clear that my intention is to never to be chicken little or doomsday, but rather focusing on how to best be prepared. As a result, I am compiling an updated list for emergency preparedness supplies for the low carb diet if it becomes suggested to stay home fora few months.

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Written: Feb 27, 2020

Coronavirus

Related: 11 Low Carb Foods To Eat When Sick

Related: Amazon Best Sellers For Home & Household Products

What if we were suggested to stay home for a month? Two months or longer?

Do you have supplies to stay in your home for a month or longer? …Besides an on call therapist. Kidding. I didn’t and starting to think further about this has led me to the mindset I want to be prepared. Not hysterical or hyped, but well prepared.

Packaged Foods That Are Low Carb

I have intentionally started to think further about being well prepared in case there is an epidemic and we were forced to stay at home for a month. Would I have everything I needed?

Amazon Direct Emergency List

Here’s is the direct link to the Low Carb Emergency Preparedness Foods On Amazon.

Normally I don’t eat too many low carb packaged foods, but items need to be shelf stable.

• Beef Jerky – Zero Sugar
• Fire & Kettle Bone Broth Soup – Broccoli & Cheese
• Fire & Kettle Bone Broth Soup – Tomato, Miso Soup & Thai
• Walnut Single Serving Pouches
• Moon Cheese
• Keto Bars
• Cauliflower rice in individual pouches
• Nut Butter
• Perfect Keto Nut Butter & MCT Coffees: $10 OFF $40 ORDER W/ PERFECT KETO: http://perfectketo.com/COUNT10OFF40
• >>USE CODE: COUNT10OFF40
• Bottled Water
• Almond Butter
• Canned Tuna
• Mayo
• Canned Chicken
• Starbucks Coffee
• Pork Rinds
• Keto Cookies – If I was stuck in the house, I would want these.**
• Palmini Noodles
• Premier Protein Individual Shakes
• Atlas Protein Bars
• Sola Bread as it freezes
• Keto Nut Granola
• Apple Cider Vinegar
• MCT Powder
• Instant Keto Coffee
• Choc Zero Keto Bark
• Keto Pancake Mix
• Large Pickles jar
• Oh Snap individual pickles
• Canned green beans
• Individual Almond Butter
• Chia Seeds
• Coconut Milk Unsweetened
• Unsweetened Almond Milk
• Large Olives
• Individual Packets Of Olives

Related Article: 11 Keto Snacks

Again, a lot of these items I would normally eat sparingly. But my intention is to have shelved low carb products for a family of 3 people for potentially 30 days.

Obviously, you would not be going out to eat so all meals would need to be at home. The more I think about the potential of being at home, the more I am adding to this list.

Keto Meat Delivery:

Here’s my list of Keto Meat Delivery services.

Amazon Best Products For Home

Here are my Amazon Best Products For Home.

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Quick Amazon Home List:

• Toilet paper
• Mrs. Meyer’s hand soaps
• Scotch Brite No Scratch Sponges
• Mr. Clean Magic Erasers
• Mr. Sketch Smelly Markers
• Amazon AA batteries, Amazon AAA batteries and the fire alarm batteries
• paper towels
• 3 pack Mrs. Meyers Dish soap
• heavy duty Reynolds Foil

Make Sure You Have Extra

I have begun to think of household items besides food we would need if we were stuck inside for a month.

• Toilet Paper
• Paper Towels
• Cleaning Supplies
• Soap
• Laundry Detergent
• Dish Detergent
• Dog Food & Cat Food

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Items To Plan & Think About

• Medication for a month out
• Formula
• Baby Food
• Diapers
• Pet’s medication

…Masks and gloves…I’ve seen masks and gloves being sold for $100+ for a 3 pack of masks. I’m saving these for the medical professionals.