Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

My simple keto meal plan for only $1.70 per keto meal! Lose weight, save money, eat keto. From my family to yours. ๐Ÿ™‚

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Simple Keto Meal Plan

Y’all, this week I need simple. I need easy. I need convenience, which is why I took one protein and morphed it into a bunch of different keto meals to save money, save time and continue down the 100 pound weight loss journey.

If you are needing more keto meal prep ideas, check out my Easy Keto Meals Under 45 Minute Ecourse.

For easy meal prep hacks, I simply make extra keto dinners to have as leftovers for my keto lunches. Cuts down by HALF of time and cuts down on cost as I’m able to buy my keto foods in bulk.

I got this week’s organic, humanely raised sausage from a sale Gentle Harvest was running last week. I bought 30 lbs and typically buy in bulk on good local, organic meat deals.

Every Keto Meal

I have 2 cups of spinach or 2 cups of romaine lettuce with 1 tablespoon of olive oil or avocado oil with a dash of apple cider vinegar. I like getting my carbs from leafy green vegetables for the potassium, vitamins and chewing factor. ๐Ÿ˜‰


Lunch – Leftover Keto Pasta from yesterday

Dinner: Keto Pizza using Sausage Pizza Crust Recipe HERE

Make keto pizza leftovers to freeze. You will want frozen keto pizza that is made in the future. ๐Ÿ˜‰


Lunch: Leftover Keto Pizza with 2 cups of spinach with avocado oil & apple cider vinegar

Friendly reminder all meals have 2 cups of leafy green veggies as my carbs for digestion, vitamins and longer chewing time. ๐Ÿ˜‰

Dinner: Keto Spaghetti with Meatballs. Recipe HERE

I LOVE using Palmini Keto Noodles that are low carb & convenient.


Lunch: Keto Spaghetti with Meatballs. Recipe HERE

Dinner: Keto Slow Cooker Chili Recipe HERE. Add sprinkled cheese on top, sour cream & jalapenos (optional).

Make extra Keto Slow Cooker Chili & freeze it.


Lunch: Keto Slow Cooker Chili Recipe HERE

Dinner: Sausage & Eggs & Keto Biscuits – Recipe HERE

Ensure sausage does not have creepy carbs like malodextrin, malodextrose, cane sugar or added whacky sugars.


Lunch: Leftover sausage & eggs Keto Biscuits – Recipe HERE

Dinner: Cracker Barrel’s cobb salad – how I order it


Lunch: Leftover frozen burgers from last week

Dinner: Cleaning out fridge of mish-mash items. You know you have them in there too. ๐Ÿ˜‰ What what’s left in pantry/fridge/freezer


Lunch: Heat up frozen Keto Slow Cooker Chili add sprinkled cheese on top, sour cream & jalapenos (optional).

Dinner: NY strip steak – drooling.

Are you new to keto and want to learn how to EASILY Start The Keto Diet? No need to jump from blog to blog, Youtube to Pinterest. Get my How To Start The Keto Diet Easily Ecourse.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop upโ€ฆ and then solve those patterns and challenges! Shorter than 90 days, clients wonโ€™t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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