Welcome to
Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Keto Diet Meals

Keto Diet Meals For The Week

Keto diet meals to help you lose weight on your ketogenic diet weight loss journey! Your weekly keto meal plan will help you with success.

[convertkit form=867380]

[convertkit form=1091507]

Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.)

.ugb-806f274 .ugb-image-box__item1 .ugb-image-box__image{background-image:url(https://countessoflowcarb.com/wp-content/uploads/sites/21177/2020/05/how-to-start-keto-easily-ecourse-1.png)}.ugb-806f274 .ugb-image-box__item2 .ugb-image-box__image{background-image:url(https://countessoflowcarb.com/wp-content/uploads/sites/21177/2020/05/HOW-TO-START-FASTING.png)}.ugb-806f274 .ugb-image-box__item3 .ugb-image-box__image{background-image:url(https://countessoflowcarb.com/wp-content/uploads/sites/21177/2020/05/EASY-KETO-MEALS-UNDER-45-MINUTES-ECOURSE.png)}.ugb-806f274 .ugb-image-box__item:hover .ugb-image-box__overlay-hover{opacity:0.7 !important}
Subtitle

Description

Subtitle

Description

Subtitle

Description

Keto Diet Meals

Get your Printable Keto Diet WEEKLY Meals PDF HERE. Use this keto meal plan for your entire week and not have to think about meal planning.

For keto lunches, make double keto dinners and use the left-overs for your keto lunches to save time and money.

Keto Hack:

Pee strips don’t work after first day or two eating the ketogenic diet. I strongly encourage blood pricks to see your blood ketone levels in your body to see what level of ketosis you are in. This is my favorite keto blood tester.

Monday – Keto Diet Meals

Keto Meal Replacement – PERFECT KETO BARS


Use code: COUNTESS15

Keto Snack (if applicable): Keto Trail Mix Use COUNTESS15 for 15% off individual products

Keto Snack (if applicable): Starbucks coffee or green tea with 1 tablespoon of butter added. Use FROTHER (here)

Tuesday

  • Fond Bone Broth w/ Instant Pot Shredded Chicken

How to cook Instant Pot Chicken Recipe HERE

Keto QUICK LUNCH Alternative: Perfect Keto Bar (Birthday Cake is my fav) Use COUNTESS15 for 15% off individual products

Wednesday

  • NY Strip Steak or Ribeye

Keto QUICK LUNCH Alternative: Perfect Keto Nut Butter Bar (My favs are Chocolate Hazelnut and also Macadamia Nut & Vanilla ) Use COUNTESS15 for 15% off individual products.

Thursday

Buffalo Chicken RECIPE HERE in lettuce cups.

Keto QUICK LUNCH Alternative: Perfect Keto Bar (Chocolate Chip Cookie Dough) Use COUNTESS15 for 15% off individual products

Keto Snack (if applicable): Keto Nut Butter Snickerdoodle Use COUNTESS15 for 15% off individual products

Keto Snack (if applicable): Deviled Egg Recipe HERE

.ugb-dae1944 .ugb-image-box__item1 .ugb-image-box__image{background-image:url(https://countessoflowcarb.com/wp-content/uploads/sites/21177/2020/05/how-to-start-keto-easily-ecourse-1.png)}.ugb-dae1944 .ugb-image-box__item2 .ugb-image-box__image{background-image:url(https://countessoflowcarb.com/wp-content/uploads/sites/21177/2020/05/HOW-TO-START-FASTING.png)}.ugb-dae1944 .ugb-image-box__item3 .ugb-image-box__image{background-image:url(https://countessoflowcarb.com/wp-content/uploads/sites/21177/2020/05/EASY-KETO-MEALS-UNDER-45-MINUTES-ECOURSE.png)}.ugb-dae1944 .ugb-image-box__item:hover .ugb-image-box__overlay-hover{opacity:0.7 !important}
Subtitle

Description

Subtitle

Description

Subtitle

Description

Friday

Keto QUICK LUNCH Alternative: Perfect Keto Bar (Salted Caramel) Use COUNTESS15 for 15% off individual products

Keto Dinner: Keto Pizza. Use THIS keto crust.

Keto Snack (if applicable): Keto Chocolate Macadamia Nuts Use COUNTESS15 for 15% off individual products

Saturday

Steamed Shrimp w/ melted butter. RECIPE HERE

Want Amazon keto foods? My BEST Amazon shopping list HERE.

Keto Snack (if applicable): Keto Chocolate Macadamia Nuts Use COUNTESS15 for 15% off individual products

Keto Snack (if applicable): Leftover hamburger with mayo

Keto Meal Plan Printable HERE:

Sunday

1 cup of Fond Bone Broth. HERE

Frozen Taco Meat used for Keto Taco Salad. RECIPE HERE.

Keto Meals:

  • All meals come with 2 cups of spinach or leafy greens to get potassium in.
  • Keto Lunch Hack – Simply make double portion for leftovers for lunch.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

Learn More on the Channels

Youtube

Instagram

Facebook