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Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Cauliflower Rice Recipes

Cauliflower Rice Recipes

CAULIFLOWER RICE RECIPES

Cauliflower rice recipes – how to make cauliflower rice in the instant pot. And make the cauliflower rice under 10 minutes for an EASY recipe!

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HOW TO MAKE CAULIFLOWER RICE IN THE INSTANT POT

Ingredients:

18 ounces (2.25 cups) of organic, frozen cauliflower rice

1.5 cups of water

1 tablespoon of garlic powder

Cosori Instant Pot

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Directions For Cooking Cauliflower Rice:

  1. Put frozen cauliflower rice, water and garlic powder into Cosori Instant Pot.
  2. Check all settings and secure instant pot.
  3. Set pressure to ‘high pressure’ on the instant pot.
  4. Set timer to 1 minutes on ‘high pressure’.
  5. It will take 6-8 minutes for the cauliflower rice to heat up and cook.
  6. Do manual release after rice is done cooking, of course minding proper safety methods (keep your face away from release valve and wearing an oven mitt).
  7. Drain in colander any excess water.
  8. Use a paper towel to push out excess water to make rice dry.

And under 10 minutes serve your cauliflower rice! I like to put some grass fed butter on top to get some higher fats in.

Want this week’s keto meal plan? See full weekly keto meal HERE!

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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