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Keto diet meals to help you lose weight on your ketogenic diet weight loss journey! Your weekly keto meal plan will help you with success.
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Keto Diet Meals
Get your Printable Keto Diet WEEKLY Meals PDF HERE. Use this keto meal plan for your entire week and not have to think about meal planning.
For keto lunches, make double keto dinners and use the left-overs for your keto lunches to save time and money.
Keto Hack:
Pee strips don’t work after first day or two eating the ketogenic diet. I strongly encourage blood pricks to see your blood ketone levels in your body to see what level of ketosis you are in. This is my favorite keto blood tester.
Monday – Keto Diet Meals
Keto Meal Replacement – PERFECT KETO BARS
Use code: COUNTESS15
Keto Snack (if applicable): Keto Trail Mix Use COUNTESS15 for 15% off individual products
Keto Snack (if applicable): Starbucks coffee or green tea with 1 tablespoon of butter added. Use FROTHER (here)
Tuesday
- Fond Bone Broth w/ Instant Pot Shredded Chicken
How to cook Instant Pot Chicken Recipe HERE
Keto QUICK LUNCH Alternative: Perfect Keto Bar (Birthday Cake is my fav) Use COUNTESS15 for 15% off individual products
Wednesday
- NY Strip Steak or Ribeye
Keto QUICK LUNCH Alternative: Perfect Keto Nut Butter Bar (My favs are Chocolate Hazelnut and also Macadamia Nut & Vanilla ) Use COUNTESS15 for 15% off individual products.
Thursday
Buffalo Chicken RECIPE HERE in lettuce cups.
Keto QUICK LUNCH Alternative: Perfect Keto Bar (Chocolate Chip Cookie Dough) Use COUNTESS15 for 15% off individual products
Keto Snack (if applicable): Keto Nut Butter Snickerdoodle Use COUNTESS15 for 15% off individual products
Keto Snack (if applicable): Deviled Egg Recipe HERE
Friday
- Organic Chicken Wings
- I like my Cosori Air Fryer HERE.
- I use Primal Ranch to Dip. HERE
- Wing Recipe HERE.
Keto QUICK LUNCH Alternative: Perfect Keto Bar (Salted Caramel) Use COUNTESS15 for 15% off individual products
Keto Dinner: Keto Pizza. Use THIS keto crust.
Keto Snack (if applicable): Keto Chocolate Macadamia Nuts Use COUNTESS15 for 15% off individual products
Saturday
Steamed Shrimp w/ melted butter. RECIPE HERE
Want Amazon keto foods? My BEST Amazon shopping list HERE.
Keto Snack (if applicable): Keto Chocolate Macadamia Nuts Use COUNTESS15 for 15% off individual products
Keto Snack (if applicable): Leftover hamburger with mayo
Keto Meal Plan Printable HERE:
Sunday
1 cup of Fond Bone Broth. HERE
Frozen Taco Meat used for Keto Taco Salad. RECIPE HERE.
Keto Meals:
- All meals come with 2 cups of spinach or leafy greens to get potassium in.
- Keto Lunch Hack – Simply make double portion for leftovers for lunch.
How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
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courses + programs
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The Mom’s Guide to Ketosis Book
Free Weekly Email Plan
Encouragement Calls | 30 mins or 90 Days
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
