Welcome to
Countess of Low Carb
Welcome to Countess of Low Carb
Where royal living
meets real life.
Read what awesome Keto finds I picked up on my Costco haul! While you’re here, check out my FREE Keto Diet Costco Shopping List to make some cheap Keto meals!
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Costco Haul Keto Meats & Proteins
-Tapas with Salami, Pepperoni, and Prosciutto
-Fresh Wild Haddock
-NY Strip Steaks
-Organic Chicken Breasts
-Lobster tails
-Crabs
-Organic Cage-Free Eggs
I love to buy meat in bulk from Costco! It helps keep Keto meals low-cost, and you can freeze most meats to extend their useful life! I like to store mine in glass containers or Ziploc bags and pull them out as needed. For One Meal a Day Keto, these Coscto strip steaks are a super satisfying meal. Check out the Buffalo Chicken recipe I made with my chicken breasts HERE!
Costco Haul Keto Organic Fruits & Veggies
-Romaine Lettuce
-Avocado Mash
-Baby Bella Mushrooms
-Strawberries
-Raspberries
Eating a healthy Keto diet tends to require a lot of produce, so stocking up at Costco is a great option to help save money. Romaine lettuce is perfect for making salads or lettuce wraps for an easy Keto lunch. My family loves the cups of Avocado Mash, because they eliminate prep time and are perfect for on the go. They also last a lot longer than whole avocados. Check out the air fryer recipe I make with mushrooms HERE!
I like to grab some fresh fruit on my Keto shopping trips to help my avoid sugars and creepy carbs, and it’s a great alternative to candy or junk food for any Keto kids! Just be sure that you buy low carb produce that is Keto compliant!
For How to Wash Pesticides Off of Produce, click HERE!
Watch my Costco Haul video for more Keto Costco finds!
How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
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The Mom’s Guide to Ketosis Book
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Encouragement Calls | 30 mins or 90 Days
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
Inquire Today
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
