Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

Keto lunch ideas & keto dinner ideas for a healthy diet to get into ketosis. Low carb diet foods with easy keto recipes for weekly planning and weight loss.

Also, I highly recommend keto approved Bad Byron’s BBQ Seasoning for keto bbq. Countess of Low Carb approved 😉

Keto Lunch Ideas

Weekly Keto Lunch Ideas:

Time Hack: Make double the recipe for your keto dinner the next day. Or make triple and freeze one batch. Keep your keto meal prep simple for weight loss so you can invest that time into better weight loss activities.

Weight Loss Hack: Always have 2 cups of spinach or romaine lettuce with your meal for 1 net carb and to fill up. Spinach has more potassium than a banana so you are helping your electrolytes!


Keto Ribs RECIPE HERE – Simple, Homemade

Use BBQ Bad Byron’s Seasoning – it’s keto approved


Easy Keto Shrimp Risotto – RECIPE


Keto Wings in Air Fryer

I love using the Cosori Air Fryer


Mahi Mahi Burgers – Trader Joe’s


Artichokes and melted butterRECIPE


NY Strip Steak on the grill

Side note – I love making my steaks with extra grass-fed butter on the side.


Frozen hamburgers from 2 weeks ago leftovers with Primal mayo

Weight Loss Hacks

Hack #1: Many of y’all have asked about weaving intermittent fasting in with the ketogenic diet. YES! I highly recommend building to at 16/8 intermittent fast with your keto meal plan for maximum weight loss.

Hack #2: Make double recipes for leftovers. Period. End of Story. You can thank me later with the extra time you have.

Hack #3: Get a neighbor to cook with you and swap one keto meal a week. I bet you have a friend you could do this with. It would save you a full day of cooking dinner!

Hack #4: Purchase groceries once a week or every other week to save time. Do not make multiple trips each week to the grocery store. You will buy extra things you don’t need and tempt yourself.

Watch My Day In The Life Keto & Fasting Video:

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

Learn More on the Channels