Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

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WEEKLY KETO MEAL & FASTING PLAN

Get Printable Keto Meal Plan & Fasting Schedule HERE <–

Get Printable Keto Meal Plan & Fasting Schedule HERE <–

Featuring – Keto Ice Cream Recipe, Fried Chicken Recipe, Alfredo Keto Pasta Recipe and many more!

 

Fasting Tools:

Keto  Snacks:

**It’s ideal to do intermittent fasting. If you find you need a snack in between meals, these are some of my favorites

Keto Meal Plan Magnets:

To order HERE

Fasting Schedule:

  • Fasting Soup Recipe: HERE
  • Monday = 16 hour fast
  • Tuesday = 24 hour fast
  • Wednesday = BREAK
  • Thursaday = 18 hour fast
  • Friday = 16 hour fast
  • Saturday = BREAK
  • Sunday = 24 hour fast

Fasting Resources:

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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