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KETO MEAL PLAN & FASTING SCHEDULE
Get Printable Keto Meal Plan & Fasting Schedule HERE <–
Get Printable Keto Meal Plan & Fasting Schedule HERE <–
Fasting Tools:
- Dr. Fung’s Complete Guide to Fasting book
- Maldon’s Sea Salt
- Fasting Mistakes I’ve made HERE
- Presale for my Fasting Printables HERE
Keto Snacks:
- Flying J Jerky
- Epic Pork Rinds Pack
- Celery + Cream Cheese + Everything Bagel Seasoning
- Keto Bars
- Weekend only treat & use only as a treat (not daily)
- Almond Butter – 1 tablespoon off the spoon
- Coconut Manna – 1 tablespoon off the spoon
- Macadamia Nuts – ¼ cup
**It’s ideal to do intermittent fasting. If you find you need a snack in between meals, these are some of my favorites
Keto Meal Plan Magnets:
Fasting Schedule:
- Monday = 24 hour fast
- Tuesday = 16 hour fast
- Wednesday = 30 hour fast
- Thursaday = BREAK
- Friday = 16 hour fast
- Saturday = BREAK
- Sunday = 24 hour fast
Fasting Resources:
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How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
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courses + programs
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The Mom’s Guide to Ketosis Book
Free Weekly Email Plan
Encouragement Calls | 30 mins or 90 Days
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Resources
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
