Welcome to
Countess of Low Carb
Welcome to Countess of Low Carb
Where royal living
meets real life.
(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.) Presale on Weight Loss Stall Series – Crush It W/ Countess – August 1st
Weight Lifting For Women – My Workout Training Plan
A year ago, I would not believe I would be back in the gym lifting weights, 50 pounds lighter. I LOVE the idea of moving my body after years of HATING the idea of a workout.
My suggestion is to find something you LOVE for your workout.
Have you heard that adage of fulfillment is finding a workout you enjoy, a job/work you enjoy and a hobby you enjoy? Well, after 3 decades on this planet, I *FINALLY* found a workout I enjoy. Always consult your doctor before any workout.
What do I do for my weight training for women? 
1. I have a cute outfit….just kidding….but I do have my pink lifting gloves that I love and feel powerful in. I feel like I’m ‘suiting up’ like Black Widow in Avengers or Wonder Woman. I feel strong having my lifting gloves on. It’s a mental trick that I have found strength in suiting up with my pink gloves, pink head phones and matching pink cell phone case. This mental trick works for me.
2. I have a weight lifting program I LOVE and is easy. This is not a sponsored link and I have no affiliation to this lifting program. I truly love it and have used it for months with great success. Of course consult your doctor prior to any weight training program and know your level of activity.
3. Prior to lifting, I do 5-15 minutes on the elliptical and then 5-15 minutes on the elliptical after to lifting for cardio.
4. I do my lifting workout 2-4 days per week.
5. Every day my goal is 30 minutes of sweating. This body movement includes chasing my 2 year old. I don’t care how I get my 30 minutes of sweat in, but I insist on moving for my weight loss.
6. FIND A WORKOUT YOU LOVE. It’s worth repeating. If it’s drudgery, you will not do it. Find something you get excited to do to keep it sustainable. I get excited lifting weights and takes me back to college days. Swimming is also another workout LOVE. Find something that lights you up.
Having a weight loss stall? I’ve been having great success with my Crush It W/ Countess Weight Loss Stall Series coming out on August 1st .
Also, check out my 50 pound weight loss tips.
How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
Inquire Today
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
