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Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Keto Recipes – Keto Crockpot Roast With Apple Cider Vinegar

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New To Keto? How To Easily Start The Keto Diet.


Keto Recipes – Keto Crockpot Roast With Apple Cider Vinegar

Keto Crock-Pot Pot Roast Ingredients: 

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Keto Slow Cooker Pot Roast Recipe Directions:

  • Put 1/2 cup Apple Cider Vinegar, 1 cup of bone broth and 1 cup of canned tomatoes into slow cooker.
  • Put 2-4 pounds of chuck roast or shoulder steak into Crock-Pot
  • 2 tablespoons of olive oil, walnut oil or almond oil to the meat so the spices will stick to the meat.
  • Add 2 tablespoons of Pink Himalayan Salt,1 bay leaf, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder and 1 tablespoon of Italian Seasoning.
  • Set slow cooker for 8 hours on low.  If you have to use high heat, set the Crock-Pot for 5 hours. High will not soften this already tough cut of meat, though.
  • When the meat is done cooking, add additional olive oil and/or sour cream.
  • I like to add the meat over keto vegetables:
    • 1/2 cup cooked radishes (1.8 net carbs)
    • 1/2 cup asparagus (1.8 net carbs)
    • 1/2 cup zucchini (1 net carb)
    • 1/2 cup tomatoes (1 net carb)
    • 1/2 cup cauliflower rice (2 net carbs)
    • 1/2 cup mushrooms (1 net carb)
    • 1/2 cup green beans (3 net carbs)
    • 1/2 cup broccoli (3 net carbs)

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30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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