Welcome to
Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Keto Fast Food

(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.) Presale on Weight Loss Stall Series – Crush It W/ Countess – August 1st 

Keto Fast Food

Eating keto lunch & keto dinner can be easier when going out to eat. I always caution of creepy carbs, hidden carbs, in restaurant food. Be mindful that ingredients can change and notice your body how you feel several hours after eating restaurant food.

Five Guys, Burgers & Fries

Photo is with lettuce wrap instead of bowl

Bacon Cheeseburger Bowl with pickles, mushrooms and mayo

58 g fat

40 g protein

3 net carb

Chipotle

Chipotle bowl

All orders have guac, sour cream, cheese & fajita veggies. No queso, but you could add salsa.

Steak bowl – 45 g fat, 32 g protein & 9 net carbs

Barbacoa bowl – 46 g fat, 35 g protein & 10 net carbs

Carnitas bowl – 51 g fat, 34 g protein & 9 net carbs

 

 

BW3 – Buffalo Wild Wings

Wings extra crispy

Medium (12 pieces), traditional wings, drum sticks only (this is my preference – lol), no sauce (has sugar & creepy carbs), extra crispy.

Wings – 43 g fat, 82 g protein & 2 net carbs

Celery 1 cup – 0 fat, 0 protein & 1 net carb

Ranch 2 tablespoons – 14 g fat, 1 g protein & 2 net carbs

Blue Cheese Dressing 2 tablespoons – 14 g fat, 1 g protein & 1 net carb

Outback

14 oz Ribeye – 49 g fat, 81 g protein & 0 net carbs

14 oz NY Strip – 72 g fat, 73 g protein & 0 net carbs

Butter 1 tablespoon – 12 g fat, 0 protein & 0 net carbs

Ranch salad dressing – 23 g fat, 1 g protein & 1 net carb

No salad info as www.outback.com only had croutons included & could not accurately figure out salad macros without it.

SEE KETO FAST FOOD VIDEO:

 

 

Presale on Weight Loss Stall Series – Crush It W/ Countess – August 1st 

Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

 

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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