Welcome to
Countess of Low Carb
Welcome to Countess of Low Carb
Where royal living
meets real life.
(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.) Presale on Weight Loss Stall Series – Crush It W/ Countess – August 1st
Keto Fast Food
Eating keto lunch & keto dinner can be easier when going out to eat. I always caution of creepy carbs, hidden carbs, in restaurant food. Be mindful that ingredients can change and notice your body how you feel several hours after eating restaurant food.
Five Guys, Burgers & Fries
Photo is with lettuce wrap instead of bowl
Bacon Cheeseburger Bowl with pickles, mushrooms and mayo
58 g fat
40 g protein
3 net carb
Chipotle
Chipotle bowl
All orders have guac, sour cream, cheese & fajita veggies. No queso, but you could add salsa.
Steak bowl – 45 g fat, 32 g protein & 9 net carbs
Barbacoa bowl – 46 g fat, 35 g protein & 10 net carbs
Carnitas bowl – 51 g fat, 34 g protein & 9 net carbs
BW3 – Buffalo Wild Wings
Wings extra crispy
Medium (12 pieces), traditional wings, drum sticks only (this is my preference – lol), no sauce (has sugar & creepy carbs), extra crispy.
Wings – 43 g fat, 82 g protein & 2 net carbs
Celery 1 cup – 0 fat, 0 protein & 1 net carb
Ranch 2 tablespoons – 14 g fat, 1 g protein & 2 net carbs
Blue Cheese Dressing 2 tablespoons – 14 g fat, 1 g protein & 1 net carb
Outback
14 oz Ribeye – 49 g fat, 81 g protein & 0 net carbs
14 oz NY Strip – 72 g fat, 73 g protein & 0 net carbs
Butter 1 tablespoon – 12 g fat, 0 protein & 0 net carbs
Ranch salad dressing – 23 g fat, 1 g protein & 1 net carb
No salad info as www.outback.com only had croutons included & could not accurately figure out salad macros without it.
SEE KETO FAST FOOD VIDEO:
Presale on Weight Loss Stall Series – Crush It W/ Countess – August 1st
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
Inquire Today
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
