Beginner Intermittent Fasting Free Printable

The stair step method for intermittent fasting has greatly helped me increase my fasting times from a 16/8 to my highest of 50 hour intermittent fasting time. I started by increasing my time by 2 hour goals. Keep your intermittent fasting goals visual and in front of you. I have my printables in my office, bathroom, car and by my bed. It helps me to stay focused. I do use Maldon’s sea salt falkes in tins to help ride out cravings & help with electrolytes.

24 Hour Fasting Printable:

Click to PRINT the 24 hour fasting stair step PRINTABLE.

One of my tricks for a 48 hour fast is using the Maldon’s sea salt flakes in the tins. I just put a pinch under my tongue to help extend my fasting times when I get hungry. It also helps with electrolytes for headaches.

48 Hour Fasting Printable:

Click to PRINT 48 Hour Fasting Stair Step PRINTABLE.

Royal weight loss for the woman willing to work for it from a woman who has.



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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

4 comments on “Beginner Intermittent Fasting Stair Step”

  1. Great idea! I would be able to do the lower times :)! The couple of days fast wouldn’t be able to do! Great idea! I sometimes wonder if I am doing right! Then to break the fast I think I even mess that up! Maybe even what to eat after to! I need someone to come and cook for me hahah! My worst is chocolate after a fast! Or want carbs like crazy! Thanks for the help!

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