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Why I Keto On…Without Cheating

By Guest Blogger – Dawn from http://www.LiveBreathEatKeto.com

When I was a kid, my Dad always told me that win or lose, you always show good sportsmanship and you never cheat. I have carried this childhood advice into my adult life and use it every day. Before I started Keto, I ate the typical western diet. My weight was high and my energy was low. I had IBS and severe heartburn and a total lack of motivation. Not that I didn’t have ambition, I just didn’t have the energy to carry through with my aspirations.  (more…)