CVS is having an awesome sale on water! The deal ends on Sat, Jan 6th so RUNNNNNNN!  We stockpile our water for emergency preparedness & having bottles on hand makes it easily through in the car on commutes. I know, I know, having a water glass is better, but this mama to a 2 year […]

I love goal setting! This time of year brings me such joy thinking about my intentions for next year personally, with my family and my businesses.  It helps me get super clear of new habits that are/are not working in my life, ways to be a better person and HOW to do it.  My honey […]

[line] What does the first day of keto look like?  Here’s my Day 1 Of Keto! Real life happens and see how I punt to Plan B while still staying on the ketogenic diet.  I’m using the food plan from:   https://momsketokitchen.com/21-day-keto Being a busy mom, it can be a challenge juggling the challenges! Having a […]

  Excess is my most recent lesson learned from my 45 pound weight loss journey. What do I have that is excess in my life? As more weight comes off, what else is in excess in my life? No longer serving its purpose? What else in my life is in an imbalance of excess? The […]

How To Get Started With The Keto Diet

What do you buy each week for your keto food plan and for low carb? Royal weight loss for the woman willing to work for it from a woman who has. Music: www.bensound.com

How do you make your keto coffee? After losing 40 lbs on keto, here is my bulletproof coffee recipe! —   Pioneer Woman Measuring Cups: http://amzn.to/2xY0QW7 Single Serving Blender: http://amzn.to/2xSXPVs Discounted coffee from Target: www.thekrazycouponlady.com Coconut Oil: http://amzn.to/2fSBYsJ Music: www.bensound.com   DISCLAIMER: This video and description contains affiliate links, which means that if you click […]