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Countess of Low Carb
Welcome to Countess of Low Carb
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Ingredients:
-8 eggs
-2 tsp vinegar
-3 squirts of mustard
-3 tablespoons of mayo (I used Primal)
-Sprinkle of pink himalayan salt
-1/3 cup of cooked seafood (I used scallops, but you can use crab or shrimp too)
-3 pieces of cooked bacon
Directions:
-Make hard boiled eggs (Put eggs into pot, get to a rolling boil, put lid on, turn temp to low, set alarm for 13 minutes, take off stove, drain water and immediately put eggs into ice bath for 15 minutes or so to make the shells peel easily).
-Take shells off of hard boiled eggs.
-Cut eggs in half.
-Put yolks into bowls.
-I put cooked egg whites on a paper towel to ensure the white part is not slimy with moisture.
-Mix mayo, vinegar, mustard and pink himalayn salt with yolks.
-You can use a mixture or mash with a fork for personal preference.
-Add in cooled cooked seafood (if it’s hot, it’s going to make mixture taste different).
-Put egg whites onto plate or egg holder. https://amzn.to/2MlFFm6
-Pipe in yolk mixture (with ziploc bag) or scoop mixture into egg whites.
-Cut cooked bacon pieces into thirds. Put bacon piece into deviled egg as a garnish.
-Try not to eat 5 in one sitting b/c they are so good!
ARE YOU A VISUAL LEARNER? SEE HOW TO MAKE SEAFOOD DEVILED EGG RECIPE ON VIDEO:
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.