Welcome to
Countess of Low Carb
Welcome to Countess of Low Carb
Where royal living
meets real life.
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Keto Fats Printable
FREE KETO FAT PRINTABLE
CLICK TO PRINT
[DO NOT BREAK YOUR FAST PER DR. FUNG’S METHODS]
1 Grass-fed Butter
12 grams of fat, zero net carbs, zero protein
It tastes good in coffee, on top of vegetables, and on top of meats
You can find it in Aldi or Amazon
1 tablespoon 14 grams of fat, zero net carbs, and zero protein
You can put it on top of meats, on top of vegetables, put it in coffee, put it in tea, and a whole bunch of other foods
4. Bacon Grease
Keep it in a jar and no need to refrigerate it
I use it to cook fried brussels sprouts
13 grams of fat, zero net carbs, and zero protein (per one tablespoon)
5. Olive Oil, Walnut Oil, and Pecan Oil
You can put this on top of your vegetables, and on top of your meat
There is some discrepancy with between cooking with it and not cooking with it (in the mentioned)
[BREAK YOUR FAST PER DR. FUNG’S METHODS]
6. Avocado
3 grams of protein, 2 net carbs, and 21 grams of fat (per avocado)
Mix it with vegetables, mash it up (make your own guacamole)
Great for a spoonful on the go if I’m short on macros
Taste like a pina colada
High fat, protein is good, net carbs are good
8. Meat fat
The fat gristle will get you your collagen
FREE KETO FAT PRINTABLE –> PRINT HERE <—
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KETO FAT VIDEO:
How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
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courses + programs
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Modern & Minimal
Funky & Wild
Brand Kit
Brand Kit
Boho & Chic
Brand Kit
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$39
$39
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The Mom’s Guide to Ketosis Book
Free Weekly Email Plan
Encouragement Calls | 30 mins or 90 Days
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
Inquire Today
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
