Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

I love the amazing Keto options that they have at Whole Foods Market. With my Amazon Prime membership, I am also able to save while getting fresh and organic Keto foods. Here is a FREE Whole Foods shopping list to help you stock up for your weekly Keto meal preps!

Whole Foods Market Keto Diet Grocery Haul
Here is a FREE Whole Foods shopping list to help you stock up for your weekly Keto meal preps!

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.)

Shopping for low carb, keto friendly meals can be tough. I love shopping at Whole foods to get great deals. I always check out my Amazon Prime and my Whole Foods app for my phone. to see what deals are being offered.

As always, keep in mind that grass fed and organic will be the BEST options. However, shop what you can afford. For another great shopping list, CLICK HERE to see what I get for meal preps at Aldi’s.

FREE Keto Whole Foods Market Shopping List

  • Organic Baby Spinach
  • Head of Cabbage
  • Organic Mint
  • Fresh Coconut Slices
  • Organic Daikon Radish Noodles
  • Shelled Muscles
  • Organic Zucchini Noodles
  • Skirt Steak
  • Organic Mushrooms
  • 2 packages Organic Strawberries
  • Organic Artichoke
  • Kerrigold Grass Fed Butter
  • Organic Blackberries
  • Whipped Cream Cheese
  • Organic Sour Cream
  • 1/2 pound Shrimp
  • Pork Chops
  • Hemp Hearts

To WATCH my Whole Foods Grocery Haul CLICK HERE!

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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