Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

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Costco $25 Weekly Keto Meal Prep

Costco keto meal prep with shopping list for the week for ONLY $25!  Keto budget can be

Costco Weekly Shopping List:

  • Organic Whole Chickens – 2 pack ($20)
  • Romaine Lettuce
  • Eggs
  • New York Strip Steak – 4 pack ($50)
  • Party Chicken Wings ($20 for 6 pack)
  • Pork Shoulder (approx. $30)

Want to print the shopping list & daily planner? CLICK HERE

Extra Items:

Instructions for Chicken

Cosori Insta Pot

Magic Chef Air Fryer  Promo Code: LOWCARB20 for 20% off

16 oz Mason Jars for Bone Broth

Bad Bryons Butt Rub

Chipotle Primal Mayo (can’t get at Costco that I have found)

Sausage from Aldi or leftover meat

Shredded Cheese from Aldi

Discounted hamburger in freezer

Meal Plan:

  • Monday Dinner: Organic Chicken Salad w/ primal mayo in Romaine Lettuce Wrap
  • Tuesday Lunch: Leftover Chicken wraps, keto enchiladas, keto tacos,
  • Tuesday Dinner: Egg & Sausage Bake
  • Wednesday Lunch: Egg & Sausage Bake Leftovers
  • Wednesday Dinner: Steak
  • Thursday Lunch: Steak leftovers for wraps or steak salad
  • Thursday Dinner: Chicken Wings in Magic Chef Digital Air Fryer
  • Friday Lunch: Leftover egg bake
  • Friday Dinner: Keto Pot Roast Crockpot Recipe
  • Saturday Lunch: Leftover keto pot roast bbq in romaine wrap
  • Saturday Dinner: Chipotle Dinner
  • Sunday Lunch: Leftovers Chipotle or make hamburgers early for lunch + dinner
  • Sunday Dinner: Hamburgers

Want to print the shopping list & daily planner? CLICK HERE

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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