Welcome to
Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Weekly Keto Meal Prep

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WEEKLY KETO MEAL PREP

 

Our family has lofty financial goals this year.  I am laser focused to cut out time inefficiencies and financial inefficiencies. The greatest inefficiency is my family eating out. Meal prep and a weekly keto menu greatly cuts down on time waste and financial waste…while still tasting great! Disclaimer – I do flip the menu days if something pops up on my schedule and am not super rigid if meals get switched to different days.

KETO WEEKLY MEAL PREP MENU

Costco Purchases:

-Buy 2 whole chickens

-Buy 1 shoulder of pork roast and cut into 6 servings. Each meal is $5. Each portion is ONLY $0.75-$1!

-Check almond flour to see if I need to purchase more. Cheaper on Amazon though.

-2-3 dozen eggs (and will use for hard boiled egg snacks)

-Sausage

Aldi Purchases:

I am going to check their veggie sale this week….I have a bunch of veggies frozen that I will most likely use.

-Kerrygold butter

Keto Meals:

Monday

Keto Pot Roast  – RECIPE

*Make leftovers for Tuesday’s Lunch

Tuesday

Egg & Sausage Bake – RECIPE

*Make a second pan to freeze for meal-grab in upcoming months 

Wednesday

Whole Chicken Instant Pot – make 2 so we have dinner and then Thursday’s lunch

Use chicken bones to make bone broth to freeze

Thursday

Keto Pizza – make 4 pizza crusts. Freeze 3 of them. RECIPE KETO CRUST.

Friday

Grill steak (Costco haul on how I do bulk, delicious steak meat)

Saturday

Dinner out

Sunday

?I’m trying to figure out how to make keto enchiladas and am on a mission! Email me at countessoflowcarb at gmail dot com if you have a great recipe!

Make keto chili for freezer meals. Keto Chili RECIPE.

 

 

 

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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